Having a balanced diet provides everything that the body needs. Dietary supplements are recommendable for people whose daily food intake lacks the nutrients to attain or maintain optimum health. Many of these products are also designed to help correct deficiencies. Others are said to offer therapeutic benefits to individuals afflicted with certain health conditions.
Majority of these products consist of vitamins and minerals. Some of them combine small amounts of several different ones, such as in the case of multi-vitamins. It’s also possible to buy these nutrients separately, aimed to remedy certain nutritional deficiencies or health conditions. For instance, there’s vitamin C for people who suffer from scurvy.
Supplements may rely on many other ingredients. The ones used depend on what a product is specifically designed for. Some may contain amino acids, essential fatty acids, enzymes and probiotics. There are items that are made for use exclusively by men, while others are for women. It’s due to the fact that they require different nutritional needs.
Those which use herbs or substances derived from plants are some of the most sought after products out there. Many of the contents are well known in traditional form medicine for their potency. Because of their proven therapeutic and health-boosting effects, it doesn’t come as a surprise why a lot of people want to rely on herbal solutions today.
Because these products usually are not categorized as drugs, many regard them as a hundred percent safe. It’s true that most of them use only natural ingredients. But that doesn’t mean that they are not capable of yielding unfavorable side effects. Unwanted results may be encountered especially when the manufacturer’s directions are not followed carefully.
Manufacturers have to follow certain rules when it comes to the things they have to put on the labels. For instance, the active ingredients should be listed and their respective amounts. Proper dosage also has to be indicated. More importantly, the therapeutic claims they put on the packaging should all be proven by scientific or medical investigations to be factual.
Dietary supplements can produce positive results when used correctly. They’re suitable for people who wish to stay in the pink of health as well as those who need relief from certain conditions. See to it that you go for a product that comes from a well-respected manufacturer. Avoid getting counterfeit ones by purchasing from reliable sellers only. Tell your primary health care provider about your plan on using them so that you may be advised on which ones are suited for you.
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Source: www.thehealthdirectoryonline.com
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