Why Some People Lose Weight So Easily

It is sad when you see your friends or family who find it easy to lose weight. But as for you, it is a different case. Well, I hope this article will shed some lights on the existing predominant thinking on weight loss efforts.

The thing that you should remember about weight loss (well, actually there’s about fifty “things” to remember), is that everyone’s body and motivation is different.  So, whatever weight loss tips may work for Mandy over on Moon Street, might not work for Simon over at Schuster Avenue.  Maybe “Mandy’s” only seventeen and Simon is seventy.  Or Simon might have had a kidney removed two years before.  Or maybe Mandy’s just plain blessed with great genes.

By now you’ve probably heard everything that you possibly can about effective weight loss.  Diets that let you eat whatever sweet you want. Diets that allow you to eat as much meat as you want –as long as you stay away from those dreaded (gasp!) vegetables.  Diets that let you eat anything and everything you desire, as long as you say a personal mantra at least 3 times a day.

Exercise or fitness for weight loss combined with dieting, leads to more weight loss than any other weight loss program. This does not imply that exercise or fitness for weight loss, alone, is worthless. Physical fitness for weight loss is certainly good for you, and is more effective in reshaping your body than it is for shedding flab. Exercise or fitness for weight loss helps build muscles, and muscles burn more calories for fuel.

Some people rely on anti-appetite (anorectic drugs). These weight loss tablets includes amphetamine, phentermine, fenfluramine etc. Although it is not clear how these medications work, but they are believed to have a direct effect on the satiety center located in the brain, as a result of which, the appetite is suppressed. These drugs may yield some positive results in the beginning, but soon give rise to dangerous side effects. Most of these weight loss tablets are banned in the United States and Canada.

I found on article that have expanded more ways to lose weight. Maybe you may find it helpful.