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The ultimate objective is to help children be less selective about their food so make use of every chance that comes up. To do so, stock up on a wide variety of fiber snacks for kids- don’t just buy the same snack that the child is used to. Even if the fiber snack is rejected, repeatedly reintroduce it; they will eventually accept it. Introducing these will give the children a wider range of things to get nutrition from.
Making sure that children never eat in front of a television is also very important. No matter if it’s a meal or a snack; food should always be a sit down meal with no interruptions. Feeding your children on a schedule would be very beneficial. It would help them manage their hunger, and it would help their bodies know when the next meal is coming.
If your children decide they are thirsty and want a drink, always try avoiding sodas or any sugary fruit juice. Things like freshly-squeezed orange juice or milk are examples of tasty and healthy drinks; try giving them a daily glass of what they prefer. It is definitely ok for them to have sodas and junk food occasionally but don’t let it get excessive; maybe once every one or two days.
Don’t forget not to feed your children when they aren’t hungry. If they ask you for food just because they’re bored, then you might be facilitating a very bad habit they might adopt for a long time. Kids often think they are hungry but they can’t find anything else to do; this not a healthy way to treat food. The purpose of these snacks is to make them less fussy about foods and give them the needed nourishment. This gets them to expand their taste buds and provides energy of all those activities
Source: www.nutritionandphysicalfitness.com
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