Caring For Your Body Means Caring About Nutrition
The first step on the road towards improving your nutrition is education. Once you understand what foods and ingredients to avoid and what nutritious alternatives you can introduce to your diet, you will be well on your way towards fitness and health. This article shares some great tips to help you along the way.
Garlic
Garlic can be a powerful way to avoid sickness and add nutrition to your diet. Garlic is one of many natural antibiotics. Garlic is also quite a tasty addition to any number of meals and foods. It can even be oven roasted and then eaten on some toast.
Fish
Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. Fish have a huge amount of omega-3 fatty acids; these are good for your blood, heart, brain, joints, and immune system. Stay away from seafood that comes from fish, like tuna, with a known mercury problem.
Hydration
Try to make sure that you drink enough water. Staying hydrated is important since our bodies are comprised primarily of water. Most experts recommend that you aim to drink 64 ounces of water daily.
Sugars are a No-No
The importance of nutrition in proper health should not be overlooked. If you want to feel good and look good, a healthy diet is essential. One great health and nutrition tip is to cut back on refined sugars. Be wary of items like fruit juices and soft drinks. These drinks have excess sugar that should not be consumed. You’ll notice a significant difference if you cut sugar from your diet. Additionally, you will have more energy and look better.
Nuts
Nuts are nutritious and healthy if you eat them right. Almonds are a natural snack food with high fiber and great crunch. A good portion size is a small handful of the natural nuts.
Breakfast is Important
When researching a diet plan that will give you the proper amount of nutrition, don’t forget to take breakfast into consideration. Breakfast really is the most crucial meal. Eating extra protein early in the day will help you stay fuller longer, and keep your metabolism running at its best.
Portion Control
Do not think that when you eat foods that are good for you that it is okay to eat huge portions. When you are trying to shed unwanted pounds, being mindful of your portion sizes is absolutely critical. Bigger portion sizes means more calories.
It’s a Life Long Process
Since healthy eating is going to be a life-long process, you should know that continuing your nutritional education will likewise be a lifelong process. Using the tips in this article is a great way to get you started on the pathway to a long life of eating well. Find more resources, and keep discovering new facts. Keep your brain and your body well fed with good fuel.
Source: www.nutritionandphysicalfitness.com
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