I often get asked, “What’s the simplest way to reduce weight and lose my belly?” Most people would like to know if aerobics is better than weight training, or if traditional cardio exercise is far better than intervals.
Actually, to say I’ve done all of them might possibly be an understatement.
With over many years experience assisting other people, training myself, training for sports, spending countless hours in the fitness center, AND definitely conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.
However to start with, I would like to frame my responses. I am going to speak about what works for people that have a small amount of time to exercise, mostly because I expect your readers will not have 90 minutes each day to devote to a workout, unlike the typical people of any fitness magazine.
That is why there is a large disconnect between many of the information found in magazines and the ability of the reader to apply it for their lives.
We just don’t have 6-8 hours per week for workouts, nor do we need it. In case you are a tri athlete, you might need that, but not somebody that just wants to lose fat and gain muscle.
Having said all that, the conclusion for getting a better body is…
Use bodyweight exercises to warm-up, strength training supersets to build muscle, and end training with interval training to lose weight in a short amount of time. I’ve truly structured my system so that you are in and out of the gym in 45 minutes, three times a week.
You’ll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than just spending 5 minutes walking on a treadmill, which often doesn’t get you prepared for anything except more walking on a treadmill.
After that we go to the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We really need 20 minutes for this, and we’ll use basic exercises, or even more body weight exercises, according to the client’s goal for muscle building.
And finally, we shall do 18 minutes of interval training. A warm-up, as well as six short intervals at the appropriate fitness level for the client, interspersed with small intervals of low-intensity recovery. Finish with a cool-down. And that’s the workout. Again, about 45 minutes total.
Compare that to what a lot of people do, which can be run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, nevertheless it isn’t going to build a better body.
Believe it or not, there are some “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your exercise and you spend all of it on a cardio machine, when are you going to train all of your muscles and sculpt a much better body?
That being said the simplest way to burn belly fat is with a variety of strength training and interval training. It’s fast, it truly does work, that is more fun!
This article has been written by the author, Tiens Muller. Should you require anymoretiens productsplease visit his tiens definition resources!
Source: www.thehealthdirectoryonline.com
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