Approximately 67 million Americans have high blood pressure that's 1 in every 3 adults. And according to the Centers for Disease Control and Prevention, only 47% of patients have their blood pressure under control.
So here are five simple tips the CDC suggests to help you lower your blood pressure.
- Top of the list If you're overweight, losing a few pounds will do wonders.
- You can start by making some changes in your diet. Add more fruits and veggies, and skip the salt.
- Number 3, Get moving! Regular exercise helps control blood pressure.
- Number 4, Say NO to unhealthy lifestyle choices, like smoking and drinking too much alcohol.
- And number 5, take your prescribed medicines as directed. Your blood pressure medications can't work if you don't take them.
High blood pressure increases a person's risk for heart attack, stroke, kidney disease and congestive heart failure, but a few lifestyle changes can go a long way towards better health.
I'm Dr. Cindy Haines of HealthDay TV, with news you can use for healthier living.
Source: www.nlm.nih.gov
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