Want To Try Zumba? What To Expect At Your First Class

Want To Try Zumba? What To Expect At Your First Class
This is no yoga class -- there's no need to be quiet or serene when you enter a Zumba studio. In fact, you might feel more like you're entering a club than a gym. "We call it a fitness party," says Martin. "The music is high-energy and loud, and before you know it you've been working out for an hour." That's why, she says, Zumba instructors like to call their classes "exercise in disguise." "It's not something you have to do, it's something you look forward to doing," she says. Flickr photo by Universitetssykehuset Nord-Norge (UNN)
Source: www.huffingtonpost.com