Yoga literally means “union” and “balance”. It is a union of the body, mind, and soul. Our body and mind work together as a team. An emotion is our body’s reaction to our mind. As we teach our mind to approach our body with kind, compassionate, and non-judgmental thoughts, our body will understand that energy as love and will respond favorably.
As we heal our mind, our bodies’ health will naturally follow. Yoga by its very nature is challenging. It is a non-competitive exercise. Sincere effort is its only requirement. You will learn how to work with yourself, not against. It is important to take it easy in the beginning and remember straining will not expedite your practice but will only impede it.
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