Saturday, March 30, 2013

St. Ives Apricot Scrub: Look at the label

St. Ives Apricot Scrub: Look at the label
St. Ives Apricot Scrub is a classic product that’s reached the 14th best selling spot on Amazon.com this week. Let’s look at the label and see what makes it so scrubiful. Water (Aqua) Solvent for the other ingredients. Juglans Regia Shell Powder (Walnut) The main scrubber in the formula. Glyceryl Stearate Primary emulsifier that helps [...]

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St. Ives Apricot Scrub is a classic product that’s reached the 14th best selling spot on Amazon.com this week. Let’s look at the label and see what makes it so scrubiful.

Water (Aqua)
Solvent for the other ingredients.

Juglans Regia Shell Powder (Walnut)
The main scrubber in the formula.

Glyceryl Stearate
Primary emulsifier that helps other ingredients mix.

Propylene Glycol
A moisture binding agent known as a polyol that keeps the product from drying out.

Sodium Laureth Sulfate
Foaming agent.

Zea Mays Kernel Meal (Corn)
Another scrubber.

Cocamidopropyl Betaine
A foaming agent that also provides some thickening and enriches lather.

Cetearyl Alcohol Cetyl Alcohol
Fatty alcohols that give the product its texture.

PEG-100 Stearate, Cetyl Acetate, Ceteareth-20
Emulsifiers that keep the oil and water soluble materials mixed together.

Titanium Dioxide (Cl 77891)
Makes the product more opaque and creamy looking.

Polysorbate 60
Solubolizer to help keep ingredients mixed together.

Acetylated Lanolin Alcohol
Another emulsifier with some emollient properties.

Triethanolamine
An alkaline agent used to neutralize the next ingredient.

Carbomer
Polymer that forms a thickening gel when mixed with the aforementioned triethanolamine.

Fragrance
Makes it smell apricotty.

Phenethyl Alcohol
Preservative

PPG-2 Methyl Ether
Typically used to disperse the fragrance.

Limonene; Linalool
Fragrance allergens that must be listed by law.

Methylisothiazolinone
Preservative.

Glycerin
Another polyol that helps the product hold moisture.

Prunus Armeniaca Fruit Extract (Apricot)
Last but not least we have our eponymous apricot. There’s not much here but it scrubs well nonetheless.

If you want to buy St. Ives, Fresh Skin Apricot Scrub please use our link and help support the Beauty Brains. Thanks!


Source: thebeautybrains.com

Dain Wallis: Amazing Eggs: Busting the Cholesterol Myth

Dain Wallis: Amazing Eggs: Busting the Cholesterol Myth

Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, or read on and hear why eggs are one of nature's greatest foods.

Wait, aren't eggs high in cholesterol?

Yes, eggs contain a high amount of cholesterol. One large egg has about 200 mg of cholesterol.

A few things on that:

- Dietary Cholesterol Isn't Bound to Blood Cholesterol. There is little-to-no relation between dietary cholesterol and higher blood cholesterol levels, nor any legitimate link between dietary cholesterol and the incidence of heart disease.

- The Human Body Makes Cholesterol. Your liver makes 3-6 times more cholesterol than you can get eating eggs and/or other animal products.

- Cholesterol is Vital To Your Body. You need it for the production of steroid hormones like testosterone and also to build & repair cells (which is a perpetually occurring process in the human body).

So yes, eggs themselves are high in cholesterol, but no, consumption of eggs does not cause a spike in human cholesterol levels.

OK, but aren't eggs high in fat? Shouldn't I avoid the yolks?

Yes, eggs are fairly high in fat. Roughly 5 g of fat per egg to be precise. About 2 g of that fat is saturated fat, which of course means that the other half is unsaturated. Coincidentally, the ideal ratio of dietary fat in humans is a 1:1 saturated fat to unsaturated fat ratio, making the fat ratio in eggs nearly perfect.

If you are trying to cut calories you can absolutely get rid of some of the yolks, but benefits of eating the yolk include:

- More Vitamins. The yolk is full of vitamins A, D, and E. Vitamin D is especially important since most people are vitamin D deficient, and eggs are one of only a handful of foods that provide dietary vitamin D.

- Twice The Protein. Eating whole eggs doubles the protein intake you'd get eating egg whites only because the yolk contains half of the protein (3 g of the 6 g). This protein also happens to be the highest quality protein in the world, according to the Protein Digestibility Corrected Amino Acid Score (PDCAAS) of the World Health Organization.

- Increased Testosterone Levels. Saturated fat and cholesterol increase testosterone production. Both are heavily present in the egg yolk. Testosterone levels help build muscle, which is something that almost everyone could use more of, especially as we age (even you ladies!).

Further Evidence?

I used to eat two or three whole eggs daily, then switched to two whole eggs and two eggs whites, then four whole eggs a day, and now sometimes I eat up to six or eight whole eggs in a day. My current blood work is nearly perfect, according to my physician.

Adam Bornstein over at Livestrong.com recently did his own 'Eggsperiment' and after adding three whole eggs to his diet daily for three months, his blood work showed a small decrease in bad blood cholesterol (LDL), a rise in good blood cholesterol (HDL) and a decrease in body fat percentage (13 per cent to 12 per cent). Sure, he was already healthy before starting this experiment, but the addition of eggs made him healthier than ever before. It's pretty cool stuff.

Still concerned about your cholesterol?

If you have high cholesterol, eggs are far from your biggest worry. Personally, I'd actually suggest adding eggs to your diet, but in addition to the following:

- Lose Fat. People with high cholesterol usually have excess body fat. How to lose fat? Read on...

- Exercise. This will make you lose fat and improve your health.

- Eat Lean. No more junk food, soda, trans fat or refined sugars. If you can strike these "foods" from your diet, you will be absolutely astounded with the results.

- Drink Green Tea and Coffee. The antioxidants in green tea keep your LDL particles in check, preventing blockages in arteries. Green tea and coffee can also boost your metabolism, leading to increased fat loss.

In conclusion, eggs are magnificent. They are delicious, satisfying, full of vitamins and minerals, and of the highest quality protein in the world. Eggs will make you stronger, healthier and better looking (probably). Eat them every day. Thank me later.

  • Quick And Tasty Salmon

    Salmon is delicious, healthy and broils in eight minutes. Make a quick glaze with agave nectar, mustard, miso and orange marmalade. Mix the ingredients together to your taste, slather the top of the salmon and cook. Let it broil and burn on top. It will be nice and juicy on the inside.

  • Plan Ahead For Quick Weeknight Meals

    A little bit of planning goes a long way. Do your food shopping on the weekends and make two of everything, so you have leftovers to eat later. Soup is my favorite go-to meal – stock from a box, a can of beans, some seasoning and shittake noodles.

  • Prepare Healthier Salad Dressing

    There are normally three parts oil to one part vinegar in bottled vinaigrette. There's a better way to make salad dressing that's thick and creamy with much less fat: 1. Chop shallots (milder onions). Put half to the side and cook the other half in the microwave for one minute. 2. Add the cooked shallots, sherry vinegar, lemon juice, dijon mustard and 2 tbsp olive oil to a blender. 3. Blend, starting on low and gradually putting on high speed. 4. Add raw shallots, parsley, salt and pepper. 5. Mix and serve.

  • Electric Vs. Gas Stoves

    When you use a real gas oven, you have more control. You can transfer your energy through the gas and the response time is immediate. An electric stove can take 40 minutes to catch up! If you have a choice, you should always choose to use a gas stove.

  • Use A Crockpot

    Anything you put into a crockpot is going to taste good later in the day. Crockpots are a great way to cook healthy food, because they don't require any fat. Put in canned beans, a pound of 98% lean beef chopped up, some curry powder and big chunks of veggies. Any kind of stew will work.

  • Make Your Own Potato Chips

    When you deep-fry potatoes in oil, you're using a dehydrating technique to make them crispy. You can do the same thing in the microwave without adding any fat. Start using sweet potatoes -- the most nutritious vegetable. Slice them up thin and season with salt, old bay, chili powder or any other seasoning you like. Microwave for 30 seconds and you've got a tasty, nutritious alternative.

  • Substitute With Super Oil

    Create your own "super oil," which is olive oil made with green olive brine and only ¼ of the amount of olive oil. It tastes just like olive oil, but has ¼ of the fat. Super oil is essentially the liquid that comes out of a jar of green olives.

  • The Best Pan For Home Frying

    A good all-purpose pan is a straight-sided chicken fryer. Get a non-stick surface if you're looking to save calories because you won't have to cook with as much fat.

  • Post-College Kitchen Necessities

    When kids leave home, they usually start eating a lot of processed foods. Encourage your child to cook healthy foods by helping them stock the kitchen in their first apartment. They will need a big knife, a small knife, a blender, a microwave oven, a non-stick pan and some cookbooks.

  • Vegetarian-Friendly Entrees

    When you’re searching for veggie-friendly entrée options, you’ll have plenty to choose from. The world of vegetables is so huge! Look to Indian cuisine for guidance. They use a lot of cauliflower, curries, yogurt and eggplant, which is a substantial vegetable for a main course.

Follow Dain Wallis on Twitter: www.twitter.com/FitinaFATworld


Source: www.huffingtonpost.ca

Friday, March 29, 2013

Bhutan Seeks To Curb Sexual Diseases Among Buddhist Monks

Bhutan Seeks To Curb Sexual Diseases Among Buddhist Monks

By Vishal Arora
Religion News Service

NEW DELHI (RNS) Health officials in the tiny Buddhist kingdom of Bhutan are making condoms available at all monastic schools in a bid to stem the spread of sexually transmitted diseases and HIV among young monks who are supposed to be celibate.

"We are making condoms freely available everywhere, even in monastic schools and colleges," Bhutan's minister of health, Zangley Drukpa, said in a phone interview. The ministry, he added, has formed a special action group to deal with STDs in monasteries.

Warning signs of risky behavior among monks first appeared in 2009, when a report on risks and vulnerabilities of adolescents revealed that monks were engaging in "thigh sex" (in which a man uses another man's clenched thighs for intercourse), according to the state-owned Kuensel daily.

The health ministry got concerned when a dozen monks -- including a 12-year-old -- were diagnosed with sexual transmitted diseases a year later, Kuensel reports. At least five monks are known to be HIV-positive, the youngest being 19.

The 2012 report of the U.N. agency focused on AIDS response and progress also noted cases of HIV among Bhutan's monks.

Bhutan's Commission for the Monastic Affairs says stricter discipline is a solution. While corporal punishment is banned, monks told Kuensel it is still practiced.

"It is believed the cane, the whip and the rosary represent the Bodhisattvas who personify wisdom, compassion and power, which are needed to discipline," the commission's health and religion coordinator, Tashi Galey, told the newspaper.

Psychiatrists suggest the spread of disease could be a result of mental stress. It is not uncommon for monks and nuns, mostly between the ages of 15 and 25, to visit psychiatrists. Even senior monks show symptoms of severe stress, especially when they are undergoing long periods of meditation, Dr. Damber Kumar Nirola told Kuensel.

"About 70 to 80 percent of (senior) monks are obese, hypertensive and also suffer from back ache because of their sitting posture and sedentary lifestyle," urologist Lotay Tshering told the paper.

Geography also plays a role. Most hilltop monastic schools lack recreational facilities. "Getting space for playgrounds is difficult, but we provide volley balls and badminton rackets," the commission's secretary, Karma Penjor, told Kuensel.

Bhutan, a landlocked nation of about 700,000 people sandwiched between India and China, is the world's only officially Buddhist country, and has about 388 monastic schools with 7,240 monks and 5,149 nuns.

Also on HuffPost:


Source: www.huffingtonpost.com

Thursday, March 28, 2013

Alcohol and The Talk

A heart-to-heart with your child before he heads to college might slow down the partying once he leaves the nest.

Researchers at Penn State tracked nearly 2,000 teenagers over a three-year period.

Their parents were asked to read a handbook on college drinking and then talk to their kids about the content. They were instructed to use a conversational communication style and to provide accurate information about student alcohol consumption.

Some were asked to start the conversation the summer before college, some after the first semester and others at both times.

Each teen was also surveyed about drinking habits on three separate occasions, before college, and in years one and two on campus.

The results: Teenage college students were significantly more likely to abstain from drinking or to drink only minimally when their parents talked to them before they started college. Having the conversation after school was underway showed little benefit.

And that's today's news from HealthDay TV, your source for healthier living.

Source

Wednesday, March 27, 2013

Hair Loss and Men's Health

Hair Loss and Men's Health

Bald is beautiful, but it may be bad news for some African-American men.

In a brand new study from the University of Pennsylvania, researchers were able to make a connection between baldness and increased risk of prostate cancer among African-American men. The age of the patient and the type of baldness both playing important roles.

Using questionnaires, the team asked 318 black men with prostate cancer and 219 without the disease about their hair patterns at age 30. Those with any degree of baldness had a 69-percent higher risk of prostate cancer.

Participants who were bald in the front were more than twice as likely to have been diagnosed with advanced prostate cancer. The association was even stronger in men with frontal balding diagnosed with prostate cancer before age 60, where researchers found a sixfold increase in dangerous advanced stage prostate cancer.

African-American men are at high risk for developing prostate cancer, and twice as likely to die from it than other groups.

Prostate cancer is the second leading cause of cancer death in American men, behind only lung cancer.


Source: www.nlm.nih.gov

Name these new lip shades and you could WIN one of 3 Pari Beauty prize packs, worth $250 each!

Name these new lip shades and you could WIN one of 3 Pari Beauty prize packs, worth $250 each!
SPONSORED: Like my lips here? I’m wearing a brand new liquid lip colour (called a Lip Paint) from a new Canadian brand called Pari Beauty… and I swear to you, I’m completely obsessed. If [...]

SPONSORED: Like my lips here? I’m wearing a brand new liquid lip colour (called a Lip Paint) from a new Canadian brand called Pari Beauty… and I swear to you, I’m completely obsessed.

If you’re not familiar with the joys of liquid lip colour—gosh, that’s a phrase only *I* would write—then here’s the 411. What it does is give you bold, intense pigment (way, way more than a gloss or even most lipsticks) but it feels like a moisturizing balm and has a flattering, glossy shine. I seriously think it’s my ultimate lip product… and if you know me, that’s saying a lot!

Now, what impresses me about the ones from Pari specifically is the quality (excellent), the colours (so perfect), the price points (just $14 each) and the cocktail of lip-loving ingredients that both nourish and enhance. You get moisturizing shea butter and meadowfoam and jojoba seed oils; the antioxidant vitamins C and E; and a natural tripeptide that stimulates collagen synthesis for the appearance of smoother, fuller lips. That’s right: the look of fullness without those annoying irritants like cinnamon or wintergreen, which can dry out your lips. Hallelujah!

It’s also just frickin’ cool that Pari is a homegrown brand. And to help all of us Canadians get even better acquainted, they’re partnering with BEAUTY EDITOR to launch what is basically my dream contest. They’re giving you guys the chance to name these three Lip Paints! I am so jealous right now, I can’t even tell you.

Here they are…

Fuchsia

Pari Beauty Lip Paint - Fuchsia

This is what I’m wearing in the pic at the top, and yes, I’ve officially decided that bold fuchsia lip colour shall be my new “thing.” I love it.

Red

Pari Beauty Lip Paint - Red

It’s actually a tough call for me between this and the fuchsia, because I’m really drawn to bright reds too. It’s a beautiful red—a real face-brightening cherry.

Brown

Pari Beauty Lip Paint - Brown

The company calls this brown, but on the lips it’s really more of a soft, muted pink. Like the colour of your lips, only better. It’s the perfect goes-with-anything (and on anybody) neutral.

How to win!

Ready to start dreaming up some cool product names? (If you’re anything like me, that’s half the fun of choosing beauty products!) All you need to do is come up with your three shade names, and then…

CLICK HERE TO ENTER

Pari will choose three names, and the three winners will each receive samples of all three Lip Paints, plus a $250 Pari Beauty prize pack full of makeup goodness. If you win, you’ll have bragging rights, too, since Pari Beauty products are sold at select Sears locations across Canada and at paribeauty.com. How cool is that?!

I cannot wait to see what you guys come up with! You’ve got until April 10th to enter and must be a resident of Canada (excluding Quebec).

No purchase necessary. Limit of one entry per person. Open only to residents of Canada (excluding Quebec); must be age of majority. Contest closes April 10, 2013. Skill testing question required. Odds of winning depend on number of eligible entries received. Total approximate retail value of each Pari Beauty prize pack is C$250.


Source: beautyeditor.ca

Tuesday, March 26, 2013

How To Clear Up Body Acne

Many people who suffer from adult acne are used to seeing the occasional blemish pop up on their faces. While pimples are never a welcome sight, clearing them away is fairly straightforward with a proper arsenal of products and a healthy skin care routine. Read here

Monday, March 25, 2013

Sleep and the Scale

Sleep and the Scale

Getting a good night's sleep is good for your waistline. Or so concludes a small study from the University of Colorado.

Researchers recruited 16 young, lean, healthy adults to live in a quiet sleep lab.

All participants were allowed 9 hours of sleep on the first three days, and ate meals that were controlled to give them only the calories they needed to maintain their weight.

Then for the next five days, the participants were split into two groups: one was allowed five hours of sleep per night and the other got 9 hours of shut-eye. In both groups, participants were offered larger meals and had access to snack options throughout the day.

On average, the people who slept for up to five hours burned 5 percent more energy than those who slept up to nine hours, but they also consumed 6 percent more calories when allowed to nosh at night.

Sleeping just five hours a night over a work week and having unlimited access to food caused both male and female participants to gain nearly two pounds.

The researchers say this study suggests two things: that sufficient sleep could help battle the obesity epidemic and that overeating at night likely contributes to weight gain.

I'm Doctor Cindy Haines for Healthday TV with health information for healthier living.


Source: www.nlm.nih.gov

Dietary Supplements May Positively Affect One

Dietary Supplements May Positively Affect One

Numerous individuals have concerns regarding the number of minerals and vitamins they are getting from their diet. Although consuming healthy fare should ensure that one does not become deficient in any specific nutrient, certain people do not eat the appropriate foods frequently enough to acquire adequate nutrition. Additionally, some men and women use herbs and other natural products merely to enhance an already healthy diet. Fortunately, supplements of this type can be found for essentially any goal one has concerning his or her overall health.

Although mineral and vitamin formulas should not be consumed in lieu of healthy foods, they are frequently recommended by numerous dietitians for use in conjunction with nutritious fare. There are various ways they can be taken, such as in pill or capsule form. Even though the latter are the most popular consumption methods, such blends can also be bought in liquid form, such as herbal teas or nutrition shakes. Protein bars that contain minerals, vitamins and herbs are also favored by some health-conscious consumers.

There are many reasons a person may choose to use dietary supplements. As previously mentioned, the individual may feel as if he or she is not following an entirely healthy diet. In addition, certain people who live sedentary lifestyles do not participate in enough exercise to stimulate their appetite, and therefore their intake of certain nutrients is inadequate.

In many instances, older individuals are also good candidates for supplemental blends. This is due to the many changes that occur in a person’s digestive system as he or she grows older. For example, a decrease in stomach acids and other digestive enzymes often causes elderly men and women to absorb fewer minerals and vitamins than they absorbed in their youth.

Herbal blends are popular among various men and women of all ages. Certain formulas may be used to promote sleep, maintain energy, or increase mental function. Some blends are also designed to help alleviate the symptoms of certain medical conditions, although they should never be used as a replacement for traditional health care.

Speaking to an herbalist or dietitian when selecting herbs or vitamins is a good idea for almost anyone. It is never wise to assume that any kind of nutritional formula or supplemental blend is a cure for any kind of illness. In most instances, brands that are promoted this way should be avoided. It is a much better idea to select formulas that have been scientifically linked to specific health benefits.

Nutritional supplements that contain minerals, vitamins and herbs can be used for a variety of benefits by the right individuals. However, in all instances, it is a good idea for a person to speak to a licensed health care provider before adding any new supplement to his or her diet.

Here is a site that has more info visit this site and Green Lipped Mussel


Source: www.thehealthdirectoryonline.com

Saturday, March 23, 2013

Should You Go On A Juice Diet?

Should You Go On A Juice Diet?

SPECIAL FROM Next Avenue

By Maureen Callahan

Experts ponder the pros and cons of drinking your fruits and vegetables

The country seems to be going through a juicing craze, which might have you wondering what fresh-squeezed blends of all kinds of produce can offer your 50-something body. Juicing advocates say the drinks can help keep you young, promote weight loss, boost your immune system and even help treat cancer. Skeptical? Maybe you should be.

(MORE: Fiftysomething Diet: 5 Nutrients You Need Right Now)

Juicing, which came into vogue in the early 1990s, usually refers to using extractors far more powerful than the blender in your pantry to "chew" or grind raw fruits and vegetables for the sole purpose of getting at their juice. Skin, seeds, and fibrous materials are discarded.

Why juice your produce instead of eating it?

The theory is that the unpasteurized, highly concentrated juice holds more nutrients, antioxidants and disease-fighting compounds than either bottled, pasteurized juices or the whole fruit or vegetable itself.

The Pros

We know that eating lots of whole fruits and vegetables is good for our health. But despite the hype, there hasn't been a lot of definitive research showing how, or if, liquid fruits and veggies might confer the same benefits. Still, there are some things we have learned:

  • Most of the beneficial nutrients, antioxidants and disease-fighting chemicals in whole produce are contained in their juices, which some people find more palatable than the produce itself. So if you wouldn't otherwise eat, say, kale, parsley or celery, drinking their juices nets you nutrients you wouldn't otherwise encounter.
  • Juices may help ward off Alzheimer's. A 2006 Vanderbilt University study found that people who consumed three or more servings of fruit and vegetable juices each week (bottled or extracted) appeared to be 76 percent less likely to develop signs of Alzheimer's over 10 years than those who drank fewer than one serving a week. Dr. Qi Dai, the Vanderbilt associate professor of medicine who directed the study, credited the benefit to polyphenols, a type of antioxidant plentiful in the skins and peels of certain fruits and vegetables. "Animal studies and cell culture studies confirmed that some polyphenols from juices showed stronger neuroprotective effect than antioxidant vitamins," Dai said, though he added it was unclear which juice or combination of juices delivered the strongest benefit.
  • Celery juice may lower your blood pressure. A 20-year animal study found that 3-n-butyl phthalide, an extract found in celery, lowers blood pressure and cholesterol levels. Researchers at the University of Chicago Medical Center reported that the compound appeared to relax the muscles that line blood vessels. The daily dose needed to gain this benefit appeared to be about four stalks, which explains why one might want to get it through juice. (You can find some popular healthy juice recipes here.)

(MORE: Follow These Guidelines for Healthy Eating)

The Cons

The list of potential downsides to juicing is at least as compelling as the benefits:

  • You may not get enough fiber. Juicing leaves behind most of the skin and pulp of fruits and vegetables, so devotees can miss out on the health benefits of fiber, which is in short supply in most of our diets already. Juicing proponents suggest that removing the fiber helps the body access nutrients more easily, but experts at the Mayo Clinic and elsewhere say that's not true. Your body needs fiber to promote healthy digestive function and fiber helps fill you up better than juice alone.
  • Regularly juicing high-glycemic fruits, like pineapple or watermelon, especially in combination with a low-fiber diet, could cause a spike in blood sugar and raise your risk for diabetes. Similarly, "juice fasts" lasting several days will not eliminate toxins from your body and could be dangerous for diabetics since a steady flow of juices releases carbs and sugars into the body without the buffer of other foods. As a better strategy, juice mostly vegetables, adding a small amount of fruit for sweetness and continue to eat a healthy, balanced diet of whole foods.
  • Juices aren't necessarily the answer to weight loss. In fact, homemade juices from some fruits and vegetables can contain more natural sugar than you might realize, adding a surprisingly high number of calories and thwarting efforts to drop pounds. To complicate matters further, because juices tend to lack fiber, they may not be filling, potentially leaving your hunger unsatisfied.
  • Juices aren't miracle cancer fighters. "There is no convincing scientific evidence that extracted juices are healthier than whole foods," according to the American Cancer Society. "Available scientific evidence does not support claims that the enzymes from raw foods have special, health-giving properties since they are broken down during digestion anyway."
  • Fresh-squeezed juices spoil easily because they are unpasteurized, bringing a risk of contamination. If you're juicing, avoid this risk by drinking juices the same day they're extracted or freezing the excess in ice cube trays you can thaw out at a later date.
  • Juicing can be expensive. It takes a fairly high volume of produce to make a small volume of juice and extractors can cost from about30 to more than300. (If you're in the market, Consumer Reports has reviewed the top models.)

(MORE: Fiftysomething Diet: Healthy Food Swaps)

The Bottom Line

Freshly extracted juices from all types of produce can be a beneficial part of a healthy diet in moderate amounts. But juices are not fundamentally healthier than whole fruits or vegetables and they are neither longevity elixirs or miracle treatments for what ails you.

Read more on Next Avenue

5 Myths About Nutritional Supplements
Mediterranean Diet Cuts Cardiac Risk 30%
Fiftysomething Diet: Eating to Cure Diabetes Type 2

Earlier on Huff/Post50:


Source: www.huffingtonpost.com

Friday, March 22, 2013

It's Spring Cleaning Season!

For most of us, spring cleaning is only a memory, a ritual of a bygone time.

But germ experts at St. Louis University Medical Center suggest it's still a good idea, and they're sharing these tips to get you started.

Attack the bathroom first. It's a popular spot for germs, and bacteria to grow. Most of us tackle basic disinfecting regularly, but spring is the perfect time to go after tough scum and lime scale in the shower and bath. Be on the lookout for mold in and around the tub, too. If possible, keep a window open so you don't breathe in any of the harsh chemicals you may use for the job. Follow the directions on all cleaning products for both effectiveness and safety. If you're using bleach, use a 10-percent bleach solution,

But remember to wash the surface with hot, soapy water after, because bleach isn't safe for children and pets.

Once you're finished with the heavy duty cleaning, hit your pantry for another popular dirt buster vinegar! Spray a mixture of one part white distilled vinegar and nine parts water to see a nice shine on your bathtub or floor.

Undiluted white distilled vinegar mixed with baking soda can also remove scum. And the best part, it's cheap, and safe for the family and for the family pets.

Before you know it, spring cleaning will be just another memory.

I'm Dr. Cindy Haines of HealthDay TV, with the news that can help keep your family healthy.

Original Source

Thursday, March 21, 2013

Pierre M. Barker, M.D.: Safe Breast Milk: Closing in on the 'Last Mile' of HIV Prevention for Infants

Pierre M. Barker, M.D.: Safe Breast Milk: Closing in on the 'Last Mile' of HIV Prevention for Infants

The man stood up to make his point: "How many of you have ever seen anyone eat an apple whole? I have never! No matter how small the apple, I always see him taking a small bite, and if he likes it, he takes another, and so on..."

The man was an experienced program manager from the tiny HIV-stricken country of Lesotho. The "apple" was an analogy for his health system that he was trying to change. His point was a plea to other health system leaders from his surrounding countries to step back from grand designs and to test out new ideas on a small scale to see if they work before rolling them out country-wide.

There is great hope that we can finally stop infants from getting infected with HIV by their mothers. But first, countries with high rates of HIV infection must work out how to deliver reliable health programs to protect babies form their mothers' infected breast milk. Many countries have already developed effective treatment programs to protect unborn infants from their mothers' HIV. But once babies are born, protecting them from getting HIV infection in their early years is no easy task. If nothing is done, 15 percent of exposed babies will get HIV through their mothers' milk. Right now, most countries don't even have detection systems to know how many babies are getting infected during this time. Nor do they have good ways to track mothers and babies who use the breakthrough medicines that will stop the virus passing through breast milk.

Last week, health care and technical teams from six African countries at the epicenter of the world's HIV epidemic took an honest look at their country plans to eradicate mother-to-child transmission of HIV. At a meeting in Pretoria, South Africa, sponsored by the President's Emergency Plan For AIDS Relief (PEPFAR) and the World Health Organization (WHO) and facilitated by the Institute for Healthcare Improvement (IHI), experienced health system technical leaders were challenged to think in new ways about a topic they'd long been grappling with at home. Could they protect breast feeding babies from their mothers' HIV as effectively in their stretched and under-resourced public programs as had been reported in sophisticated clinical trials with limitless resources? Could they get these results mainly by redesigning their health systems with new ideas harvested from frontline workers? Not an easy undertaking for health system leaders used to top-down decision making.

The "all teach, all learn" principle of learning means that no one feels disadvantaged in the knowledge equation. All six countries that run along Africa's eastern and southern coast -- Kenya, Uganda, Tanzania, Mozambique, South Africa, and Lesotho -- have a significant proportion of their populations infected with HIV. While most have made good progress in preventing infection from mother to child during pregnancy, all are struggling to complete the "last mile" -- to protect babies and toddlers born to mothers infected with HIV. To do this, they must make the best use of recent medical breakthroughs that allow HIV-infected mothers to breastfeed their infants -- the double triumph of simultaneously nourishing all infants through breast milk and protecting them from HIV with anti-HIV treatment. As global excitement mounts at the prospect of "elimination" of mother-to-child HIV infections and tantalizing reports unfold for a possible "cure" for HIV infected babies, country health system leaders like those who met together in Pretoria last week know that they face a formidable challenge. The meeting's premise was that they could find solutions more rapidly if they worked closely with other country leaders, but that meant being willing to openly share challenges and failures as well as successes and triumphs.

The six countries showcased their current programs, but then the hard work began. How ambitious should their goal be, how quickly should they promise to get there, and what innovations would be needed to get so far, so quickly? Getting to these answers means picking apart the social and clinic barriers to breastfeeding and HIV treatment, and designing better measurement systems that can reflect the programs gaps and successes. It also means reversing the flow of new ideas -- accepting that the best ideas for improvement lie in the hands of health workers and mothers, not in the brains of system leaders. Putting decision making and accountability into the hands of nurses, connected to other nurses with good ideas, can be the driving force of innovations needed to solve global elimination of mother-to-child HIV infections.

Each of the country teams agreed to open up a part of their health systems as a learning laboratory -- a place to rapidly learn with other countries how to implement and then quickly scale up their own mother-to-child health plans more effectively and efficiently. The hope is that a commitment to sharing the successes and failures will make the "last mile" easier and shorter as countries pool their knowledge and successful strategies. Over the next two years, country teams and their clinics will be connected to each other virtually and in person. We will see whether the "apple" strategy will bring needed knowledge quickly to nurses in remote clinics fighting a lonely battle to prevent infants and toddlers from getting infected -- and, in turn, allow others around the continent to benefit from their knowledge and experience.


Source: www.huffingtonpost.com

Aspirin and Melanoma

An aspirin a day may keep the cancer doctor away. Or so suggests a brand new study.

Researchers analyzed data from the Women's Health Initiative Observational study, a U.S. program that followed more than 90,000 women ages 50 to 79 years for an average of 12 years to determine the most common causes of death. Participants were asked what medications they took, what they ate, and about their activity level.

In this new study, the team zeroed in on the records of nearly 60,000 participants to see if and when they developed skin cancer. They found that those who took aspirin were less likely to develop melanoma skin cancer, the deadliest form of the disease.

Overall, women who used aspirin on occasion had a 21% lower risk of melanoma compared to non-users. And the longer the use, the lower the risk. Those who took the aspirin for five or more years had a 30% reduced risk.

The researchers suggest the anti-inflammatory properties in the aspirin might be behind the effect, but more research is needed to confirm their suspicions.

I'm Dr. Cindy Haines of HealthDay TV with the latest breakthroughs from the world of medicine.

Original Source

Wednesday, March 20, 2013

I love this fragrance so much, I almost don’t want to tell you about it

I love this fragrance so much, I almost don’t want to tell you about it
Almost. Because as much as I love sharing all my latest must-owns with you… there’s just something about fragrance that’s different from all the other beauty categories. It took me years to give [...]

Almost.

Because as much as I love sharing all my latest must-owns with you… there’s just something about fragrance that’s different from all the other beauty categories. It took me years to give up the goods on Child, after all. (That’s the one that makes men literally stop you on the street. Multiple times, I swear.)

But I’m feeling generous today, and I also really need to tell someone about how good this stuff is—so I’m gonna spill. (You just have to promise me that if we ever meet, I get to be the one who wears it. Deal?)

It’s called Sikkim Girls and it’s from Lush. Lush!

Lush Sikkim Girls

Out now for $19.95-69.95 CDN at select Lush locations and at lush.ca.

I don’t know exactly what to call it, since it’s labelled as neither an eau de toilette nor an eau de parfum—it just says “fine fragrance hand-blended with fine essential oils.” It’s not oily, mind you; it’s just like a normal perfume… except way better. (And longer-lasting… I’m writing this post a full 13 hours since I applied it, and I can still detect the scent on my wrists.)

But before I get into the notes, let me backtrack a bit. This is one of nine scents in Lush’s new Gorilla Perfumes collection, which—get this—is intended as an antidote to what the company calls “boring” mass-market scents. (HELLO THESE WERE MADE FOR ME.) Created by co-founder Mark Constantine and his son Simon (who are not at all your typical fancy pro perfumers), each one is meant to be its own work of art: memorable, inspiring and capable of making people excited about good-quality perfumes.

Do you love that? I love that. But a word of warning. If you’re a longtime mainstream scent wearer, then there is a chance these might initially smell strange to you. That’s because of the essential oils, which are replacing synthetic chemicals. Heck, even with me, a big-time fragrance hippie, half of the scents in the collection seemed too “green” when I sampled them on fragrance blotters. The trick is, though, to try them on your skin. Then they’re totally transformed into amazingness.

Still nothing in the collection comes close to Sikkim Girls for me. Apparently the name is a tribute to these chicks in Darjeeling, India who were known to be total seductresses (no really). They were covered head-to-toe in traditional dress, but could apparently charm and seduce guys with just the sway of their bodies… and I guess their scent! Who wouldn’t want to wear something with that kind of power over the opposite sex? It has frangipani, jasmine, vanilla and tuberose… and the effect is sweet, exotic, feminine and utterly unique (even compared to all of my other white florals). The great perfume expert and biophysicist Luca Turin even said this via Twitter: “Great perfumery lives: Gorilla Perfumes’ “Sikkim Girls” and “The Voice of Reason” are proof.”

SO THERE. I swear, when this runs out, I am buying more. (And know that a beauty editor “buying more” is a rare and special occurrence.)

Have you tried the Gorilla Perfumes yet?
Do you think mainstream scents are boring?
What’s your favourite “seduction” scent?


Source: beautyeditor.ca

Dangerous Drinks?

Dangerous Drinks?

No matter where you stand on efforts to ban super-sized sugary drinks a new study released by the American Heart Association is sure to get your attention.

The study concludes that about 180,000 deaths around the world each year are associated with sugar-sweetened sodas, sports drinks and fruit drinks!

Using data from the 2010 Global Burden of Diseases study, researchers linked the intake of sugary drinks to 133,000 diabetes deaths, 44,000 cardiovascular-related deaths and 6,000 cancer deaths.

Sugary beverages contribute to weight gain, which increases the risk of developing diabetes, heart disease and certain cancers.

About 25,000 deaths in the U.S. were associated with sugary drinks.

Latin America and the Caribbean regions had the most diabetes deaths related to the beverages.

What country registered the lowest number of deaths related to sugar-sweetened sodas, sports drinks and fruit drinks? Japan, which also had the lowest per-capita consumption of the products.


Source: www.nlm.nih.gov

Monday, March 18, 2013

Teens and Vaccines

Teens and Vaccines

Most parents are pretty good about getting their young children vaccinated according to national recommendations, but researchers wanted to know why this vigilance doesn't follow kids into their teen years.

Three new vaccines have been licensed and recommended for teens since 2005, yet many are still not receiving them. Parents were asked their reasons for vaccine refusal. The most frequent answers were not recommended, not necessary and safety concerns or side effects.

Here's how the data stacked up on the new shots in boys and girls aged 13 to 17. For the Tdap/tetanus and diphtheria vaccine, immunization rates improved from just over 72-percent in 2008 to 81-percent in 2010. MCV4 shots for meningitis increased from just under 42-percent to nearly 63-percent.

But the three dose HPV vaccine has been slower to catch on. Girls getting all three doses grew from just 18-percent to 32-percent. Most parents said they hadn't gotten these shots for their kids because they weren't sexually active. It is now approved for girls AND boys.

The conclusion of the Pediatrics study? Parents need to be better educated to make sure they understand why their teens need to stay up on their shots.

I'm Dr. Cindy Haines of HealthDay TV, with the health news that matters to you and your family.


Source: www.nlm.nih.gov

Friday, March 15, 2013

Holly Robinson: Life Lessons From A CAT Scan

Holly Robinson: Life Lessons From A CAT Scan

Click here to read an original op-ed from the TED speaker who inspired this post and watch the TEDTalk below.

This week, my son had a CT Scan at Children's Hospital. He is 15 years old, a sophomore in high school who has just experienced his first trimester of Algebra II, his first girlfriend, and his first part-time job.

"I'm scared, Mom," he says. "What if they find something in me like they did in you?"

It takes me a minute to answer. I'm not just scared. I'm terrified, almost too frightened to reassure my son. Not a great trait in a mom, I know.

The reason for the CT Scan is a strange, hard, knobby lump that has formed on my son's neck between his throat and his collarbone. Two doctors and one specialist have already examined him, and none of them could explain it. The x-rays were inconclusive. This is the natural next step. Everyone is being positive and kind.

"It's probably nothing sinister," the specialist at Children's Hospital says. "We're just having a look."

"It's just his third weird thing," my mother believes. My son has two webbed toes and, as we discovered during the x-ray, cervical ribs, that rare tiny extra set of ribs some humans have. My mother is convinced that weird genetic anomalies happen in sets of three. She is certain that this third thing will be like that: just a part of my son's body that's unlike most of ours.

But what if it isn't?

Cancer is, indeed, a gift that keeps on giving: You come out of it feeling like a chipped teacup, lucky to survive the dishwasher.-- Holly Robinson

With me, what they found was breast cancer. Early stages, but I was petrified because my son was then only in kindergarten. I wasn't afraid of death; I always imagine death as one long nap, frankly, and I could always use one of those. I thought our older children would muddle through -- they were already in their teens and pulling away -- but I was scared by the thought of my son growing up motherless, or with an evil stepmother who might leave him alone in the equivalent of dark woods.

In the end, cancer proved to be a gift. I started saying no to friends who bored me or jobs I didn't want to do. I thought the autumn leaves had never been so bright, the air never so sweet. I convinced my husband to buy a summer cottage on Prince Edward Island and we took a family trip to Spain. I started to write more seriously and finally began publishing books. Cancer is, indeed, a gift that keeps on giving: You come out of it feeling like a chipped teacup, lucky to survive the dishwasher. But, as everyone around you shares their stories, as cancer survivors so often do, you also discover that everyone has something. None of us escapes illness or death. It's what you do while you're well that matters. There is no such thing as too much time on your hands.

Now, however, I'm scrabbling to find an upside to a sick kid. Googling takes me down scary cliffs into churning seas of medical possibilities filled with sharks and stinging creatures, so I'm trying like hell to stay off the computer.

But of course I can't shut off my brain. I had a sister who died of cystic fibrosis, a stepbrother killed in a car accident. These things happen. I try playing the statistics card: Really, could my son have cancer, if I already have two siblings who died tragically young? C'mon, what are the odds?

Turns out, the odds are the same for me as for anyone else. Doesn't matter if I've already lost people I love. I could lose more. There are no good odds to play.

Take things one day at a time, everyone says, and that's what I finally tell my son. "Don't worry about it right now, honey," I say. "We'll have the test, and then we'll know something more. You heard the doctor. There's probably nothing to worry about."

"But what if there is?" he says.

"Then the doctors will find a way to make you healthy again."

"But what if they can't?"

I look at him, my colt of a son, all long legs and energy. What if they can't?

"Then you'd better have the best fifteenth year of your life," I declare. "We'll do everything you want to do: trips, travel, music, movies, friends. We'll help you fit ninety more years of living into whatever time you have left."

This can't be an easy lesson for a teenager, I think, but then my son surprises me. He shrugs and says, "I should probably do that anyway, right? Because you just never know."

Then he heads outside. When I look out the window, my son is walking through the snow on his stilts, because that's something he has never tried before.

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TEDWeekends will highlight some of today's most intriguing ideas and allow them to develop in real time through your voice! Tweet #TEDWeekends to share your perspective or email tedweekends@huffingtonpost.com to learn about future weekend's ideas to contribute as a writer.

More in the gift cancer leaves its survivors

Source: www.huffingtonpost.com

Wednesday, March 13, 2013

The Murad Spring Skin Care Hub

The Murad Spring Skin Care Hub

Spring’s change of weather and light triggers a shift in our bodies, our skin and our attitude. Spring means recovering from winter as we get ourselves in shape for summer.  And that process of getting in shape should include our skin. The right spring skin care regimen can help prepare your skin for increased UV exposure during the summer. Get your spring started the right way with skin care articles and advice from Murad.

Tips for Tanning: Start Your Summer Glow
We all know that, even with proper SPF protection products, tanning beds and tanning in the sun can damage and harm skin. But with spring (and for many people spring break vacations), we may want a little extra glow. Use the articles below to find out how to get a perfect-looking tan without the downside of sun damage to your skin.

Five Tips for Using a Self-Tanner: If you’re using a self-tanner for a full-body tan, these five tips can ensure that your end results look even and natural every time.

Three Makeup Tips to Look Tan Without the Sun: If you’re less concerned with a full body tan and just want to add subtle color to on your face, these tips are for you. Recommended Product: Absolute Bronzing Boost Broad Spectrum SPF 15 | PA++
Murad’s award-winning makeup primer and bronzing base not only gives you a safe summer glow, it also improves skin’s overall health every time that you use it.

Customer Review
“I was apprehensive when I first received this product as many bronzers make my skin look a little silly especially as I have so many freckles! This one, however, went on smooth, was not sticky or oily – in fact, I forgot I even had it on! The colour was subtle and blended right in. A great product.” gracieuk, Hawaii (See all reviews.)

Spring Allergies: Don’t Let Them Show on Your Skin
As flowers begin to bloom and pollen hits the air, spring can be a time of allergies. Not only can allergies be uncomfortable and annoying, they can also lead to red and dry skin.

Are Your Allergies Showing on Your Skin? This article gives you tips and advice for keeping skin calm and comfortable instead of red and itchy when spring allergy attacks strike.

Recommended Product: Correcting Moisturizer Broad Spectrum SPF 15 | PA ++
Protect, hydrate and minimize the appearance of redness and irritation on your skin from allergies with this moisturizer with a neutralizing tint.

Customer Review
“I purchased this product to try and reduce the redness due to dryness and rosacea. This product works great and has moisturized extremely well. My face is no longer dry or red. Thanks Murad. All your products that I have used have been the only products that have worked for me and I have tried a lot of products over the past 25 years. You’re a life saver.” horsefly, Alabama (See all reviews.)

Get Out Into the Garden
Spring is the start of the season for any avid (or even novice) gardener. Whether your planting passion is flowers, fruits or vegetables, more time outdoors can have an impact on your skin.

Skin Care Tips for Gardening: From protection while you’re outdoors to making sure your gardening products don’t hurt your skin, this article has everything that you need to keep your skin as healthy as your garden.

Spring Break Travel Tips
Are you or somebody you know headed out on a spring break trip? Keep this advice in mind to make sure that your skin is as refreshed as your mind after your vacation.

Travel-Friendly Home Facials: Tips for taking your home facial on the road to add an extra level of relaxation and to ensure that your skin looks its healthy best when you return.

Skin Care Tips for Frequent Fliers: Flying is stressful for your skin. This article gives you the complete break down on how keep air travel from dulling your skin’s healthy glow.

Alcohol and Your Skin: If your spring vacation tends to be time during which you consume more alcohol than normal, read up to make sure you understand the impact of alcohol on your skin before you indulge!

Mother’s Day is in May
Spring means that Mother’s Day is just around the corner. Start thinking about mom early with these tips.

2012 Top Skin Care Gifts for Mother’s Day: While we haven’t created our 2013 list yet, you can get some great skin care gift ideas from last year’s top skin care Mother’s Day gifts.

Skin Care Tips for Busy Moms: Take some time to help mom out by understanding how busy moms can incorporate great skin care routines into their lives.

What’s your skin care priority this spring? From acne treatment to anti-aging, spring is a great time to rejuvenate your skin care regimen.

Did we miss something about spring skin care that you want to know about? Tell us about it on Twitter or Facebook.

Tagged as: beautiful skin, inclusive health, perfect skin, skin care
Source: www.muradskincareblog.com

Benefits of Quitting Smoking Outpace Risk of Modest Weight Gain

For Immediate Release
Wednesday, March 13, 2013

The improvement in cardiovascular health that results from quitting smoking far outweighs the limited risks to cardiovascular health from the modest amount of weight gained after quitting, reports a National Institutes of Health-funded community study. The study found that former smokers without diabetes had about half as much risk of developing cardiovascular disease as current smokers, and this risk level did not change when post-cessation weight gain was accounted for in the analysis.

This study is the first epidemiological effort to directly address the health impact of the weight gain that many people experience following smoking cessation. The findings will be published in the March 13 Journal of the American Medical Association.

“Our findings suggest that a modest weight gain, around 5-10 pounds, has a negligible effect on the net benefit of quitting smoking,” said study co-author Caroline Fox, M.D., M.P.H., senior investigator in the Laboratory for Metabolic and Population Health at the NIH’s National Heart, Lung, and Blood Institute (NHLBI). “Being able to quantify to some degree the relationship between the benefits and side effects of smoking cessation can help in counseling those who have quit or are thinking about quitting.”

Dr. Fox added that the analysis could not definitively conclude the role of modest weight gain in former smokers with diabetes, though the numbers suggested a similar trend. She noted that follow-up studies to confirm this negligible effect of weight gain in people with diabetes would be important, as weight control is a key factor in managing diabetes and preventing diabetes-related heart problems.

The study team analyzed data collected between 1984 and 2011 from 3,251 participants enrolled in the NHLBI’s Framingham Heart Study. During this time, participants received periodic medical exams so that researchers could calculate changes in weight and smoking status. Participants were divided whether they had diabetes or not, then further divided into four smoking categories: smokers, non-smokers, recent quitters (quit for four years or less), and long-term quitters (quit for more than four years). The researchers then examined the occurrence of cardiovascular problems such as coronary heart disease, stroke or heart failure in each group.

The initial analysis, which did not account for any changes in weight, found that former smokers without diabetes had about half as much risk of cardiovascular problems as smokers (0.47 times the risk for recent quitters and 0.46 for long-term quitters). By comparison, non-smokers had about one-third as much risk (0.32).

The researchers then made statistical adjustments to account for the fact that recent quitters gained more weight on average than other groups (about 6.5 pounds). The researchers found that even accounting for weight, the lowered risk remained nearly the same for recent quitters (going from 0.47 to 0.49 times the risk). The lowered risk for long-term quitters and non-smokers remained constant when adjusting for weight gain.

To schedule an interview with Dr. Fox, contact the NHLBI Office of Communications at 301-496-4236 or NHLBI_news@nhlbi.nih.gov.

The National Heart, Lung, and Blood Institute (NHLBI) is a component of the National Institutes of Health. NHLBI plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics. NHLBI press releases and other materials are available online at: http://www.nhlbi.nih.gov

About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit http://www.nih.gov.

NIH...Turning Discovery Into Health ®


Resources:

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Mike Robbins: 3 Ways To Tell If You're On The 'Right Track'

Mike Robbins: 3 Ways To Tell If You're On The 'Right Track'

I was talking to a mentor of mine a few weeks ago and I asked him, "Do you think I'm on the right track?" He said to me, "Mike, the issue isn't whether or not you're on the 'right' track; it's that you think there's a 'right' track to begin with."

As we talked about this more and I began to think about it in a different way, I realized that so often I find myself striving for this insatiable "right track," as if there's some place I'm "supposed" to be and some outside authority who can validate it for me.

While there's nothing wrong with us seeking guidance, feedback, and support from mentors, friends, family members, coaches, counselors, teachers, experts, and more -- the deepest truth is that our deepest truth comes from within. It seems to be less a matter of making sure we're on the "right" track and more a matter of living in alignment with who we are and what's most important to us.

With all of the ideas, opinions, and influences around us (and in our own heads), living in authentic alignment isn't always the easiest thing for us to do. Here are a few things to think about and practice to deepen your capacity for this:

1) Listen to your inner wisdom.

How many times in your life have you thought to yourself, "I should have listened to my intuition on this?" Often in hindsight after we've made a mistake, had a lapse in judgment, or experienced something painful, we realize that at some level we already knew it would turn out that way, we just didn't listen to our instincts. Whether it shows up as a gut feeling, intuitive hit, or just a feeling, our inner wisdom is keen and important. The more willing we are to listen to this inner wisdom and pay attention to it, the easier it becomes for us to live our lives with authenticity, truth, and alignment.

2) Trust yourself.

It's one thing to pay attention to your inner wisdom, and a whole other thing to actually trust it. This same mentor of mine said to me a while back, "Mike you actually do trust yourself at a deep level, you just don't trust that it's safe to trust, which then causes you to doubt yourself." So often we let our brain, our logic, or the feedback of others override our deeper knowing and gut instincts. While it's not always easy to do, trusting ourselves and our inner guidance is essential in our journey of life and growth. The more willing we are to listen and to trust the wisdom that comes from within, the less likely we are to give away our power to others and to the circumstances/situations of our lives.

3) Be willing to change.

Change is a funny thing in that most of us seek it and fear it simultaneously. As much as I like to think of myself as someone who embraces change and is flexible, I often find myself quite resistant to changing. And one of the biggest things that can stop us from going for things, being bold, and making commitments in life is our fear of changing our minds. Ironically, the more we embrace change, the more authentically we're able to commit and go for what we truly want.

Right now, wherever you are, whatever you're doing, however you're feeling, and however "good" or "bad" you think you're life is going, you're not on the "right" or "wrong" track -- you're simply on the track you're on (i.e., your life). When we let go of our judgment about where we are and where we think we "should" be, we're able to appreciate our lives, the people around us, and ourselves in a genuine way. And if there are changes we want to make that we believe will enhance our experience of life, we can make them from a place of truth, love, and wisdom.

Mike Robbins

For more by Mike Robbins, click here.

For more on wisdom, click here.

Follow Mike Robbins on Twitter: www.twitter.com/mikedrobbins


Source: www.huffingtonpost.com

Tuesday, March 12, 2013

Janet M. Neal: There Ought to Be a Bead for That

Janet M. Neal: There Ought to Be a Bead for That

Here's a biggie: I just realized that I see myself as a failure. And as long as I continue to do that, it will be a self-fulfilling prophecy.

Oh, don't get me wrong -- I have no problem starting things; leaping into relationships and businesses and all sorts of ventures and adventures. But completing them? Not so much. I still have slippers I started knitting in fourth grade. Maroon, cozy and half done. I've never reached my goal weight during any of the 40,000 times I've done Weight Watchers. I finally did get my Master's degree, but that was after walking away just short of one 20 years earlier. Marriage? Well, we know how that worked out. And I am now engaged, but who knows when that date will ever be set.

This is huge.

I've worked it back and it seemed to rest in fourth grade with those slippers. And Mrs. Kelly, our Camp Fire Girls leader. The goal in Camp Fire Girls, as I saw it, was to accumulate as many beads as you can, so that you could have a really cool looking vest, displaying your success. Kinda the equivalent of the Girl Scout badges, but prettier. I remember a discussion on one particular bead that you could get for completing tasks. Perhaps it was because I had abandoned those slippers that it hit such a chord with me. And I am not exactly sure, but there is the potential that I lied about that one in order to get the bead. Perhaps it is time to forgive myself for that one!

So how do I turn this one around? How do I love myself not only for what I have accomplished but for what I have attempted? For just being me? It comes back to a redefinition of success. Instead of success being the completion of my goal (of being the best, brightest, wealthiest, etc.), I'm going to work on living this new definition:

Success is living with my soul in control, heeding its call, trusting the process and releasing all judgments and expectations as to the outcome.

Maybe this lifetime for me is about the adventure. It sure seems like it has been, looking at my life in retrospect. Maybe it's about my starting something, which then leads to something else bigger and better. Maybe it's about my starting something that will inspire someone else to listen to their soul.

There ought to be a bead for that.

For more by Janet M. Neal, click here.

For more on success and motivation, click here.

Follow Janet M. Neal on Twitter: www.twitter.com/janetmneal


Source: www.huffingtonpost.com

Monday, March 11, 2013

Farah L. Miller: 17 Reasons My Toddler WON'T Be Napping On National Napping Day

Farah L. Miller: 17 Reasons My Toddler WON'T Be Napping On National Napping Day

There are many reasons to participate in National Napping Day. My 3-year-old is not swayed by any of them because...

1. She is 3.

2. It's too warm in her room.

3. She needs water.

4. It's too cold in her room.

5. She needs doggie.

6. She needs baby snow leopard.

7. I didn't read the third "Clifford" story.

8. Daddy is supposed to lay on the floor.

9. No, Daddy, NOT MOMMY.

10. That thing (the fan) is making a scary noise.

11. She needs blankie.

12. She is hungry for fruit bunnies.

13. The light is too bright.

14. It's NOT NIGHTTIME.

15. She has to go potty.

16. She is not in our bed.

17. She is 3.

(All of the above are good indicators that my baby is getting so big and she is ready to drop the nap, but still. But still.)

Follow Farah L. Miller on Twitter: www.twitter.com/farahlearned


Source: www.huffingtonpost.com

Katrina, Other Crises Boost Heart Attacks

HealthDay news image

THURSDAY, March 7 (HealthDay News) -- New studies suggest that severe stress caused by the devastation of Hurricane Katrina and fallout from the Greek financial crisis boosted the risk of heart attack for people living through those crises.

A New Orleans hospital saw a threefold spike in patients admitted for heart attacks after Katrina battered the Gulf Coast region in 2005, according to an American study. The higher numbers lingered into at least 2011, and researchers don't think they can be explained by anything other than hurricane-related stress in a city wrenched by loss of loved ones, property, pets, jobs and more.

"Whenever a major disaster hits a city, everybody thinks of rebuilding. That's all everybody thinks of. It's also important to pay attention to the health of the community," said study lead author Dr. Anand Irimpen, associate professor of medicine at Tulane University Heart and Vascular Institute in New Orleans.

While the studies don't prove that stress caused people's hearts to give out, they do suggest a link, experts say.

"Stress is a known risk factor for both the development and progression of heart disease," said Donald Edmondson, assistant professor of behavioral medicine at the Center for Behavioral Cardiovascular Health at Columbia University Medical Center in New York City.

"Acute stressful events have been shown to increase the incidence of heart attack in the subsequent days and weeks, but few studies have assessed the long-term cardiovascular impact of such events," said Edmondson, who was not involved in the studies.

These heart-harming catastrophic events aren't limited to natural disasters. A study of the health effects of the economic crisis in Greece reports an increase in heart attacks between January 2008 and December 2011, compared to the four years before financial tumult rocked the nation.

Heart attacks were 21 percent to 39 percent more likely after the crisis began, and the researchers point to widespread unemployment as a major stressor there. Higher heart attack rates were seen especially for women, who have a greater unemployment rate than men, and people older than 45.

These studies are scheduled for presentation Thursday at the annual meeting of the American College of Cardiology, in San Francisco.

The Katrina study examined admissions to Tulane University Hospital and found that heart attacks represented 2.4 percent of patients in the six and a half years after the hurricane and less than 1 percent in the two years before.

Also, the post-hurricane heart attack patients had sicker hearts and were more likely to have other problems such as depression, addiction and unemployment.

"It could be that the whole milieu has changed," said Irimpen, the study lead author. "There are sicker patients having more coronary artery disease and are on more medications."

Could it be that New Orleans simply has more poor residents now who perhaps don't take care of themselves or have good insurance? Irimpen said the city actually has a wealthier population than before. "The people who came back are the ones who could afford to rebuild," he said.

Irimpen, who said the increase in heart attacks was higher than the researchers expected, blames stress as the trigger.

What do the findings mean? The immediate consequences of disasters grab attention, Edmondson said, but they also "usher in much longer periods of struggle for economic and psychological well-being, which take a heavy toll on the cardiovascular system."

Currently, he added, "We rarely count these long-term health outcomes in our reckoning of the costs of disasters, but perhaps we should."

Another study scheduled for presentation at the meeting found that heart attacks and sudden deaths spiked in Japan after the 2011 tsunami and earthquake. Researchers attribute this to the disaster's psychological toll, not the resulting environmental havoc.

And in yet another example of the heart's response to long-term stress, New Orleans researchers were to report at the heart meeting that a shift in the timing of heart attacks noted after Katrina has begun to return to normal.

Heart attack rates usually peaked on weekday mornings, the first day of the work week, but for five years after the hurricane they occurred more often on weekend nights. Recently, however, Monday heart attacks began creeping up again, suggesting that the city might be seeing a return to typical work-week patterns.

The authors of these studies say the findings could influence decisions about hospital staffing in the wake of global disasters. However, data and conclusions presented at meetings are typically considered preliminary until published in a peer-reviewed medical journal.

SOURCES: Anand Irimpen, M.D., associate professor of medicine, Tulane University Heart and Vascular Institute, and chief of cardiology, Southeast Louisiana Veterans Health Care System, New Orleans; Donald Edmondson, M.D., assistant professor, behavioral medicine, Center for Behavioral Cardiovascular Health, Columbia University Medical Center, New York City; American College of Cardiology, annual meeting, San Francisco, March 7, 2013

Original Source

Friday, March 8, 2013

NIH Study Sheds Light on Role of Climate in Influenza Transmission

NIH Study Sheds Light on Role of Climate in Influenza Transmission

For Immediate Release
Friday, March 8, 2013

Two types of environmental conditions — cold-dry and humid-rainy — are associated with seasonal influenza epidemics, according to an epidemiological study led by researchers at the National Institutes of Health’s Fogarty International Center. The paper, published in PLoS Pathogens, presents a simple climate-based model that maps influenza activity globally and accounts for the diverse range of seasonal patterns observed across temperate, subtropical and tropical regions.

The findings could be used to improve existing current influenza transmission models, and could help target surveillance efforts and optimize the timing of seasonal vaccine delivery, according to Fogarty researcher Cecile Viboud, Ph.D., who headed the study. “The model could have a broader application, encouraging researchers to analyze the association between climatic patterns and infectious disease across a wide range of diseases and latitudes,” said Viboud.

Human influenza infections exhibit a strong seasonal cycle in temperate regions, and laboratory experiments suggest that low specific humidity facilitates the airborne survival and transmission of the virus in temperate regions. Specific humidity is the ratio of water vapor to dry air in a particular body of air while relative humidity — commonly used in weather forecasts — the amount of water vapor in the air relative to its capacity to hold water vapor, and is primarily a function of temperature.

Data from animal studies indicate low temperature and humidity increase the duration of the virus’s reproduction and expulsion in infected organisms and virus stability in the environment, increasing the probability of transmission through coughing, sneezing or breathing. In contrast, high temperature seems to block airborne transmission.

According to James Tamerius, Ph.D., a geographer at Columbia University, New York City, and the first author of the study, the effect of low specific humidity on influenza could cause annual winter epidemics in temperate areas. “However, this relationship is unlikely to account for the epidemiology of influenza in tropical and subtropical regions where epidemics often occur during the rainy season or transmit year-round without a well-defined season,” he said.

After assessing the role of local climatic variables on virus seasonality in a global sample of study sites, Viboud and her colleagues found that temperature and specific humidity were the best individual predictors of the months of maximum influenza activity, known as influenza peaks. The team discovered that in temperate regions, influenza was more common one month after periods of minimum specific humidity. These periods happen to coincide with months of lowest temperature. In contrast, sites that maintained high levels of specific humidity and temperature were generally characterized by influenza epidemics during the most humid and rainy months of the year. “The models we used predicted the timing of peak influenza activity with 75 to 87 percent accuracy,” said Viboud.

"Anecdotal evidence suggests that colder climates have winter flu while warmer climates that experience major fluctuations in precipitation have flu epidemics during the rainy season, and the current study fits that pattern,” said Viboud. “In contrast, the seasonality of influenza is less well-defined in locations with little variation in temperature and precipitation, and is a pattern that remains poorly understood. One hypothesis that is often used to explain tropical influenza activity is that people congregate indoors more frequently during the rainy season, increasing contact rates and disease transmission. There is little data to confirm this, however, and it’s an interesting area for future research."

To reach these conclusions, the researchers used a recently developed global database that provides information on influenza peaks from 1975-2008 for 78 sites worldwide. The study spanned a range of latitude that was between 1 and 60 degrees, with 39 percent of the sites located in the tropics. Additionally, epidemiological data from nine countries participating in FluNet, the World Health Organization’s global influenza surveillance program, was used to ensure independent validation. The nine countries—including Spain, Tunisia, Senegal, Philippines, Vietnam, Colombia, Paraguay, South Africa and Argentina— were not represented in the original 78-location database and were chosen because each country provided several years of data.

“We’ve shown the importance of thresholds in humidity and temperature which are predictive of whether influenza activity occurs during winter months, the rainy season or throughout the year,” said Viboud. “The predictions of our climate-based models compared favorably to epidemiological information collected independently of the dataset used for the model-building exercise.”

Though the study offers researchers a new tool in the global effort to track the spread of influenza, climate is only one of several potential drivers of influenza seasonality. “Further work should focus on examining the role of population travel and other factors in influenza transmission,” notes Mark Miller, M.D., director of Fogarty’s Division of International Epidemiology and Population Studies. ”

More broadly, additional analysis of the link between climate and infectious diseases is needed— particularly for respiratory and intestinal pathogens that display marked seasonality.” The authors conclude, “A better understanding of the environmental, demographic and social drivers of infectious disease seasonality is crucial for improving transmission models and optimizing interventions.”

The study was conducted in the context of the Multinational Influenza Seasonal Mortality Study, an ongoinginternational collaborative effort led by Fogarty to better understand the epidemiological and evolutionary patterns of influenza. A link to the paper can be found at http://dx.plos.org/10.1371/journal.ppat.1003194 External Web Site Policy.

Fogarty, the international component of the NIH, addresses global health challenges through innovative and collaborative research and training programs and supports and advances the NIH mission through international partnerships. For more information, visit: http://www.fic.nih.gov.

About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit http://www.nih.gov.

NIH...Turning Discovery Into Health ®

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Source: www.nih.gov

Thursday, March 7, 2013

Eamonn Conrad: The New Post-Cancer Me: I Didn't Intend on Being So Different

Eamonn Conrad: The New Post-Cancer Me: I Didn't Intend on Being So Different

One of the terms I have hated most when I finished cancer treatment was "new normal." Doctors refer to it, counselors refer to it and a lot of survivors refer to it. I fought it for as long as I could. Recently, I have started to accept the fact that I am not the same person I was before I had gone through my battle with cancer.

I didn't want to be different. Like most people I wanted to go back to the way things were but, I am starting to realize that probably won't ever happen. I had a life path, major and minor goals, and a set of morals and principles to guide them. Then I got sick. Then my priorities changed. I changed. More drastically than I like to admit.

I want to make it clear that not all the new things are bad things. I like the fact that if I have a bad day at work, it doesn't ruin my day. I like that vacation is something I actually appreciate now (not being work work work all the time is a good thing). I volunteer now. I actively participate in fundraising events to help fight cancer. In less than a year I have raised over $7,000 personally for cancer research. A goal I never though would have been possible in my life.

There are a lot of things I do not care for however. I hate how easily frustrated and stressed out I get over little things. I am terribly uncomfortable meeting new people. I got so used to not being around people that I kind of forgot how to. Some days I am better at covering that fact up then others. I hate watching the world mature around me, when I feel so much older than those around me.

I still get tired really easily. People just don't seem to understand that one, no matter how many times I tell them. My oncologist told me it should take around five years to get back to the shape I was in (from a perspective of energy level, blood being "normal," etc.) and I am only a year out. I know people want to forget about those things but it is an added source of frustration when I have to constantly remind people. By the end of almost every day I am so physically and mentally exhausted that I can't/don't want to do very much then sit down and do nothing. I wish it was accepted by the world around me. I find it hard many days to do things I want to do the new way I want to, and people just expect me to do things the old way. I have tried for a long time to be "the old me" but it has really been difficult.

These are just a few things that are different these days, but like I said in the title, I didn't intend on being different after cancer but I am. I am not sure I even know what that means most days. Finding a sense of self and who I am (what I want to do, etc.) is a daily struggle it seems.

My priorities are different. And I am still trying to come to grips with who I actually am in this "new normal" state. I am not sure I know who I am anymore. I used to know. But I am someone different now, I just hope the world can take its time with me as I try to figure it out. I hope the world is as patient as I need it to be.

Follow Eamonn Conrad on Twitter: www.twitter.com/@eamonndc


Source: www.huffingtonpost.com

Wednesday, March 6, 2013

Advise On Treatments for Adult Acne

It is quite odd when an adult develops acne, since this is a problem that most people leave in their teenage years. Finding an adult acne treatment that will work for you can be a long and arduous task. You may have to try out several remedies before you find one that actually works for you. Read here

Trouble Falling Asleep

Up to 70 million American adults are affected by a sleep disorder each year. For those with insomnia, new research highlights just how important it is to seek treatment.

A study, published in the European Heart Journal, followed more than 54,000 people between the ages of 20 and 89 for an average of 11 years.

None of the participants suffered from heart failure at the beginning of the study. By the end, a total of 1,412 cases had been diagnosed.

Those who suffered from three major symptoms of insomnia: trouble falling asleep, problems staying asleep and not waking up feeling refreshed, had a much greater risk of developing heart failure compared to those who never experienced the issues.

Older participants were more likely to have insomnia and symptoms were more frequent in women than in men.

The researchers say these findings suggest that insomnia evaluations may prove useful in the battle against cardiovascular disease.

I'm Dr. Cindy Haines of HealthDay TV with the news doctors are reading health news for healthier living.

Original Source

Tuesday, March 5, 2013

Life-saving Screening

Encouraging news today about colon cancer prevention. New research suggests routine colonoscopy can significantly reduce your risk for late-stage disease.

Researchers reviewed health records from more than 1,000 adults between the ages of 55 and 85. 474 had been diagnosed with colon cancer, 538 patients without cancer were selected for comparison.

Those screened with colonoscopy had a 70% overall reduction in the risk for late-stage colorectal cancer diagnosis, including right-sided colon cancer. Right-sided colon cancer accounts for about 50% of new cases in the U.S.

The team also found that sigmoidoscopy, which focuses on the lower part of the large intestine, was associated with a substantially reduced risk for late-stage disease in the left colon, but not the right.

The current recommendation is to start screening for colon-rectal cancer at 50. This study indicates it's something well worth scheduling.

I'm Dr. Cindy Haines of HealthDay TV with health information for healthier living.

Credit

Monday, March 4, 2013

Nervous New Moms

The American Academy of Pediatrics has long encouraged doctors to screen for postpartum depression in new moms, but now new research suggests they should also be on the lookout for postpartum anxiety.

The study, just published in the journal Pediatrics, followed more than 1,100 mothers with healthy newborns. All were asked a series of questions during their hospital stay and took part in telephone surveys over a six-month period.

Not surprisingly, the life-changing event of childbirth caused anxiety, and was far more common than depression right after birth. 17% of women experienced postpartum anxiety during their hospital stay compared to 5.5% with depression. Anxiety levels dropped within 2 weeks after delivery but between 5.8 and 7.2% of women were still experiencing symptoms at six-months. The data showed that anxious moms tended to go on more medical visits and stopped breastfeeding earlier.

Bottom line, according to the researchers, new moms, especially first time mothers, should be on the lookout for anxiety, and reach out for help if the problem persists.

I'm Dr. Cindy Haines of HealthDay TV, with the latest breakthroughs from the world of medicine.

Source

Friday, March 1, 2013

6 Foods To Eat For Pain

6 Foods To Eat For Pain

SPECIAL FROM Grandparents.com

Soothing the aches

When you get out of bed in the morning do you make a sort of “oyyyyyyy…aaaagggh" groan that goes with an achy pain in your back and knees? Welcome to the world of getting older. (Your first impulse might be to take some ibuprofen. Recent studies, however, have shown a possible link between longterm-use of non-steroidal anti-inflammatories (NSAIDs) and increased risk of heart disease and gastrointestinal bleeding--so talk to your doctor.)

What you can do right now is incorporate certain foods into your diet that have been shown to reduce pain and may take away some of that achy feeling.

Caffeine

Want to ease muscle pain after a workout? Believe it or not, caffeine may help. A University of Georgia study discovered that a moderate amount (two cups of coffee daily) reduced volunteers’ soreness by up to 48 percent.

Chamomile Tea

A centuries-old folk remedy for upset stomach, insomnia, and anxiety, chamomile may also reduce pain associated with arthritic gout by reducing inflammation, according to a study from Tabriz University of Medical Sciences. Since most of the study trials have been on animals, not humans, there is no recommended dosage. However, if your tummy is churning or your joints are achy, it couldn’t hurt to sit down with a nice hot cuppa of this soothing herb tea.

Ginger

Long believed to be an herbal remedy for an upset stomach and colds, this root also has produced good evidence that it can help calm muscle pain after exercise, if taken daily. In another University of Georgia study, one volunteer group ate two grams a day of raw ginger, and another group ate the same amount of heated ginger. After 11 days, both groups experienced a 25 percent reduction in exercise-induced pain.

The study also showed that a single dose after exercise has no effect. “However, ginger may attenuate the day-to-day progression of muscle pain,” writes the study authors.

Oily Fish (Salmon and Mackerel)

Oily fish are full of omega-3s, fatty acids that are natural anti-inflammatories. A study out of the University of Pittsburgh Medical Center found that the particular type of omega-3s found in fish oil had the same effect on reducing arthritic pain as ibuprofen. Researchers suggest that people with arthritis eat two or three portions of oily fish a week, or take 1,500mg fish oil capsules daily.

Soy

Found in tofu, soy milk, and edamame, soy can help cut down on knee pain caused by osteoarthritis. In an Oklahoma State University study, participants were randomly assigned to receive 40 grams of milk-based protein or soy protein daily. After three months, the soy group had a significant reduction in pain.

Tart Cherries

In a randomized, double-blind trial, researchers at the Oregon Health & Science University discovered that the antioxidants in tart cherries had a big impact on reducing chronic inflammation due to joint pain and arthritis. Previous studies have linked the fruit with speeding recovery from muscle soreness as well. To combat inflammation, drink one eight-ounce glass of cherry juice or eat a cup of cherries a day.

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Source: www.huffingtonpost.com