So you need to lose a few pounds in a hurry? You’ve got a party coming up and you need to be able to fit into that one dress that’s perfect for the occasion. The only trouble is, the dress is a size too small today.
Is there a way to lose the several pounds required to make that dress fit? One avenue, not recommended, is to simply stop eating. That may result in the desired weight loss, but your looks will suffer, making the effort come to naught. If your goal is to lose weight in a week, it may not be easy, but it’s certainly doable. The trick is to do so safely, keeping your nutrition adequate and your looks intact. Let’s see how this mission possible works. For more information visit 31 day fat loss cure.
You need a lot of patience to successfully lose weight. Crash diets are notorious for being miserable, specifically because they discourage people. Furthermore, crash diets activate fat retention by fooling the body into starvation mode. Healthy weight loss should always be gradual. You’ll feel better and you’ll enjoy long-term health benefits.
A good way to lose weight is to start eating more fiber. Eating foods that contain more fiber, such as oatmeal and whole wheat bread, will keep you full longer. They are also low glycemic, which means they’ll be less likely to be stored in your body as fat.
Last modified January 8, 2012Author 5138 > has blogged 5 times
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