Many walkers would love to become runners. But many times, people think that running is only for the superfit athletic types. Not true! Anyone can learn to jog.
Benefits of Jogging
In most cases, running burns more calories than walking. Of course the total number of calories burned running and the number of calories you burn walking depends on the intensity of your workout, how long you exercise and other factors including height and weight. But as a general rule, you'll get a better workout from jogging rather than walking.
...Source: weightloss.about.com
No comments:
Post a Comment