Friday, November 30, 2012

How-to: Bond girl nail art (inspired by Skyfall!)

How-to: Bond girl nail art (inspired by Skyfall!)
The look: Bond girl nail art designs. (By Sally Hansen nail expert Melissa Forrest.) The inspiration: Skyfall, the latest James Bond movie. The how-to: 1. Paint your base colour with Sally Hansen Complete [...]

The look:

Bond girl nail art designs. (By Sally Hansen nail expert Melissa Forrest.)

The inspiration:

Skyfall, the latest James Bond movie.

The how-to:

1. Paint your base colour with Sally Hansen Complete Salon Manicure Nail Polish in Midnight in NY (black with a hint of sparkle). Ensure your nails dry completely.

2. With a small detailed art brush, carefully paint your design using the following shades:

  • Sally Hansen Hard as Nails Xtreme Wear Nail Color in Golden-I (gold)
  • Sally Hansen Complete Salon Manicure Nail Polish in Polar Bare (white)
  • Sally Hansen Diamond Strength No Chip Nail Color in Diamonds and Rubies (red)

Here are a few designs to choose from….

THE 007

Bond girl nail art by Sally Hansen - 007

THE  GUN

Bond girl nail art by Sally Hansen - gun

THE TUXEDO

Bond girl nail art by Sally Hansen - tuxedo

THE MARTINI

Bond girl nail art by Sally Hansen - martini

THE KISS

Bond girl nail art by Sally Hansen - kiss

3. Use a Sally Hansen Nail Art Pen in White to create any white detailing. Press lightly so as not to imprint the base colour.

4. Mix and match your nail art with solid colour gold nails:

Bond girl nail art - Sally Hansen

5. After the artwork is completely dry, apply a top coat (and re-apply it every second day to ensure longevity).


Source: beautyeditor.ca

Your Diet and Your Health

Just because Thanksgiving is over doesn't mean fantastic fall foods suddenly vanish from the produce section.

In fact, nutrition experts at Dana Farber Cancer Institute encourage you to keep shopping because many of these foods are also fabulous cancer fighters. Make sure your cart includes apples.

Studies suggest eating an apple a day can keep the cancer doctor away by potentially preventing throat, mouth, colon, lung and breast cancer. The key is to eat them raw and with the skin on, not in that yummy apple pie.

Fall favorites like pumpkin, squash, and sweet potatoes are all packed with a cancer-fighting nutrient called carotenoid. while cranberries contain benzoic acid, which has been shown to inhibit the growth of lung cancer, colon cancer, and some forms of leukemia.

Brightly colored vegetables like beets, carrots, and parsnips also have cancer fighting nutrients. While kale is loaded with phytonutrients that can stimulate liver detoxification. Broccoli, cabbage and Brussels sprouts are also biggies for disease prevention.

Bottom line, loading up your shopping cart with these cancer fighters is good medicine, and might help your waistline, too!

I'm Dr. Cindy Haines of HealthDay TV, with the news that doctors are reading, health news that matters to you.

Credit

Thursday, November 29, 2012

Gabrielle Bernstein: A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein: A Meditation For Busting Through Your Blocks (VIDEO)

Hey Spirit Junkies! Today I have a radical vlog for you! Many folks have been asking me to share more Kundalini meditations. Well, you're in luck! The theme for this video is the Kundalini Sutra for the Aquarian Age: There is a Way Through Every Block. To help you embody this message, I teach the Kundalini meditation called ego eradicator. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition. As A Course in Miracles says, "Peace without faith cannot be attained." Therefore, we must use our prayer and meditation to heighten our faith so we can truly enjoy a state of peace. Get your ego eradicator on! Watch now.


Check out my ego eradicator Spotify playlist here.

Gabrielle Bernstein is the author of Spirit Junkie, Add More ~ing to Your Life and the forthcoming book May Cause Miracles. She is also the founder of HerFuture.com. For more about Gabrielle visit www.gabbyb.tv/home.

For more by Gabrielle Bernstein, click here.

For more on meditation, click here.

Follow Gabrielle Bernstein on Twitter: www.twitter.com/gabbybernstein

Related News On Huffington Post:
Read more from Huffington Post bloggers:

Oprah Winfrey: Developing Spiritual Muscle

My life is better when I get still regularly. Call it meditation or call it quiet time -- doesn't matter. The benefits are the same. If you stay with the practice, it's like developing spiritual muscle. I promise you will become less stressed, more focused.



Source: www.huffingtonpost.com

Wednesday, November 28, 2012

Breast Cancer Prevention

Breast Cancer Prevention

Recently, a contestant in the Miss America pageant made news because of her decision to have a double mastectomy due to family history before a cancer diagnosis. A new study proves she's not alone in this personal decision.

According to research out of the University of Michigan there's also a growing trend towards preventative double mastectomy in women with early-stage breast cancer.

University of Michigan researchers surveyed more than 22-hundred women who were newly diagnosed. Four years later, they were questioned again.

Of the 1,446 women who had not had a recurrence by the time of the second survey, 35% said they considered removing the healthy breast and more than 7-percent had opted for the surgery.

Ironically, about 70% of patients who had the preventative surgery were clinically at very low risk for disease in the healthy breast 90% reported being very worried about recurrence when making their treatment decision.

The research team is planning a larger study, in part, to develop tools that will help patients understand the risks and benefits of preventative removal versus other treatment options.

I'm Dr. Cindy Haines of HealthDay TV, with the news the doctors are reading, health news for healthier living.


Source: www.nlm.nih.gov

Tuesday, November 27, 2012

Dangerous Mix

More than two decades ago Canadian researchers first discovered that grapefruit interacts with certain medications, statins being one of the biggies.

Now, they're warning that an increasing number of newly marketed drugs may be grapefruit-affected. Eating grapefruit or drinking grapefruit juice can cause some medicines to enter your body faster than they should.

According to a new review, between 2008 and 2012, the number of medications with the potential to interact with grapefruit causing serious adverse effects increased from 17 to 43.

Adverse effects include respiratory failure, acute kidney failure, gastrointestinal bleeding and sudden death. In all, 85 drugs are now known or predicted to interact with grapefruit.

The researchers urge health care professionals to be mindful of this danger and advise their patients accordingly. If you want to know more about which drugs pose a problem, The American Academy of Family Physicians has good information on grapefruit interactions at: http://www.aafp.org.

I'm Dr. Cindy Haines of HealthDay TV, with health information for healthier living.

News Source

Monday, November 26, 2012

Are There Really Crab Shells in my Cosmetics?

Are There Really Crab Shells in my Cosmetics?
Cynthia is feeling crabby…I heard a rumor that many cosmetic products use crab shells as an ingredient. This sounds a little bit ridiculous to me but if it’s true I wonder why it’s so hush-hush. Is it because the cosmetic companies are worried that the animal-rights activists will find out? The Right Brain responds:  Actually, [...]

Post image for Are There Really Crab Shells in my Cosmetics?

Cynthia is feeling crabby…I heard a rumor that many cosmetic products use crab shells as an ingredient. This sounds a little bit ridiculous to me but if it’s true I wonder why it’s so hush-hush. Is it because the cosmetic companies are worried that the animal-rights activists will find out?

The Right Brain responds: 

Actually, Cynthia, crab shells are a legitimate ingredient in many cosmetics.

What is Chitin?

You’ll never see “crab shells” listed as an ingredient. Instead you’ll see some version of a chemical called “chitin.” Chitin is a polysaccharide which means it’s sort of like cellulose and it comes from the exoskeletons of crustaceans, insects and even arachnids. When you realize this stuff could come from scorpions suddenly crab shells don’t sound so bad.

Chitin was “discovered”  in 1811 by Professor Henri Braconnott. He found it, in all places, in the cell walls of mushrooms. I’m guessing that it’s too expensive to get significant amounts of high-quality chitin from mushrooms hence the use of crustacean shells. That’s much more cost effective since these shells are a by product of the animals we use for food (crabs as well as shrimp and lobsters.)

One of earliest applications for chitin was in preparing wound dressings where its moisture retention properties speed the healing of burns.  Today it’s found in a variety of products including diapers, feminine napkins, and tampons. (Since these aren’t cosmetics they don’t have to provide an ingredient list.) It’s also an additive in many dietary supplements and, of course, it’s used in cosmetics or else we wouldn’t be writing about it.

What does Chitin do in cosmetics?

It has been demonstrated that the addition of certain chitin derivatives significantly improves the skin hydrating properties of facial masks. In addition, chitin is used in hairsprays to increase combability, stiffness and curl retention. It can even help stabilize emulsions by reducing oil and water separation.  Look for it on the ingredient list as either chitin or “chitosan.”

While it’s no secret that many products may contain ingredients derived from crustations I don’t think it would be a particularly wise marketing move for products to exclaim “Hey, I’ve got crabs!” Maybe that’s why the animal rights groups haven’t made much of a fuss about this ingredient. Somehow marine-derived ingredients seem to get a pass from the animal rights folks (with shark liver oil being a notable exception.)

Image credit: http://i.images.cdn.fotopedia.com/

Hey, it’s Cyber-Monday so don’t forget to help out the Beauty Brains by using our link when you shop for ANYTHING on Amazon.com. Just click this link and then shop for anything you want. 

The Beauty Brains Amazon.com Link


Source: thebeautybrains.com

Sunday, November 25, 2012

The Real Reason Massages Feel Good

The Real Reason Massages Feel Good

Regular massages don't just seem to melt away stress -- they may actually lower levels of the stress hormone in your body, a small new study suggests.

The research, first reported by the New York Times and published in the Journal of Alternative and Complementary Medicine, shows that indulging in a massage is linked with decreased levels of the stress hormone cortisol and amped-up levels of a vital player in the body's immune system, white blood cells.

The findings are "very, very intriguing and very, very exciting -- and I'm a skeptic," study researcher Dr. Mark Hyman Rapaport, the chairman of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center, told the Times.

The study included 53 adults, 29 of whom had a 45-minute Swedish massage either once a week or twice a week for a five-week period. The other 24 adults underwent a similar massage schedule, but with a light-touch massage instead.

Researchers found that compared to the light-touch massage, study participants who underwent the Swedish massage twice a week experienced decreases in cortisol levels, increased oxytocin levels (also known as the "trust hormone"), and slight evidence of increased white blood cell counts. They also experienced decreased levels of the hormone arginine vasopressin, which the Times pointed out is linked with cortisol rises.

Previously, researchers studied the effects of Swedish massage versus light-touch massage as published in a 2010 study in the same journal. But that study did not examine differences in hormone levels with different frequencies of massage.

The Mayo Clinic points out that other potential health benefits of massage include helping maintain a stable blood pressure, relieving stiffness and pain and even helping with anxiety and depression.

Want to reap the benefits of massage, but not sure where to start? Click through the slideshow to know what to expect at your first massage:

  • Book It

    To find a good massage, ask friends for references or look up reviews online. For a list of spas participating in the Wellness Week deal, which provides select treatments for a discounted price, <a href="http://www.spafinder.com/wellnessweek" target="_hplink">click here</a>. Feel free to ask questions about the facility to get a sense if it will be a positive experience for you. And ask about types of massage -- for a first-timer, Ellis suggests booking a Swedish massage, which is relaxing and gentle, while still being therapeutic. If you are interested in exploring other types, Reiter suggests speaking with your therapist ahead of time about what technique may work for how you're manifesting your stress. The Swedish-style massages tend to focus on where you hold your stress with stretching and oils, while the Asian-style massages focus more on individual organs, with no oils. Also, Landis reminds patients to check that massage therapists are licensed in your state -- ask the facility, or check with the <a href="http://www.amtamassage.org/index.html" target="_hplink">American Massage Therapy Association</a>.

  • Speak Up About Therapist Preferences

    When you're setting up your appointment, voice any requests about your therapist and feel free to ask questions about his or her experience or technique. Now is also the time to state whether you'd prefer a male or female therapist. While Ellis says it's perfectly fine to state a gender preference, she also reminds novices that there's a draping protocol during the session, which means only one part of your body will be exposed at any given time to ensure modesty.

  • Be Prompt

    A timely arrival is the first step to a relaxing massage. Ellis recommends arriving about 15 minutes before your appointment time so you have plenty of time to get set up -- if the facility offers amenities like a steam sauna or a hot tub, you may want to up that extra time to an hour. Showing up late will shave minutes off your massage time, as many places will enforce the same end-time to avoid delaying the next customer. Not to mention, the stress of rushing to keep your appointment can kill off the relaxation vibe. When you check in, be sure to alert the front desk to any pre-existing medical problems, even if you don't think it will interfere with the services, Landis says. "It's useful for us to know about everything," he explains -- a patient could be on pain medication, for instance, that affects treatment even if the condition is unrelated.

  • Clean Up

    For the benefit of both you and your therapist, take a shower before starting your treatment, Ellis advises. Many facilities have showers on-site, but call ahead so you can plan accordingly, and shower at home if not. And if you have long hair, remember to bring something to tie it back. It's also best to lay off the perfume, if possible, which can interfere with any aromatherapy meant to enhance the experience.

  • Turn Off Your Phone

    Massages are about relaxation -- so make this an electronic-free zone. Turn your phone off or put it in silent. Better yet, leave it in the locker room if there's a secure, locked place. Your messages will still be there when you get out, we promise.

  • Leave The Jewelry Behind

    It's best not to wear any jewelry during a massage -- in fact, you may even want to leave it at home, so you don't risk leaving it behind in the treatment room.

  • 'Go' Before You Go

    Oftentimes people forget to use the bathroom before their massage, Ellis says, which can cut into treatment time if you have to get up later. (Though if you do need to get up partway through, don't worry -- Ellis says it happens.)

  • Meet Your Therapist

    Once you're all set, the massage therapist should meet you and walk you back to your room. At this point, if you're feeling nervous, it's completely appropriate to tell him or her that this is your first massage, Ellis says. He or she should leave the room while you remove your clothes, and then knock to make sure you're ready before returning to the room.

  • Take It Off (But How Much?!)

    One of the most nerve-wracking parts of a first massage is knowing exactly how much clothing to take off (and leave on). "That's the big question," Ellis says. If you want to do what most people do, take everything off and get under the sheet that's laid out on the massage table. If you're feeling more modest, you can leave your underwear on. But either way, Ellis says it's important to remember that you'll be covered by the sheet, with only one area of your body being worked on at any given time. "You're never exposed in front of the therapist," she says.

  • Expect A Little Oil

    One question Reiter says she gets from first-timers is concern over how much oil will be used on the body. Applying oil as a lubricant allows the initial few strokes of the hand to glide, she explains, but a skilled therapist should use only as much as can be absorbed by the skin before moving on to the next area of the body. "You don't want to be getting off the table feeling like you need a shower," she says. Feel free to ask for a light application of oil if you're concerned, or even a water-based cream, which can achieve the same affect without a residue.

  • Speak Up

    Once the massage starts, communicate with your therapist about anything that can make the experience better. Let him or her know if the music is too loud, the temperature too cold or the pressure too hard (or not hard enough). And don't worry about being rude -- the therapist will actually appreciate the feedback. "They really want you to have a good experience," Ellis says. Sometimes a massage might be a little uncomfortable when working on tight spots, but it should never hurt, Reiter says. So pipe up if you're feeling pain -- the therapist can adjust to use another technique to achieve the same affect. "A good massage therapist is going to be adaptable to anything that comes toward them." Also communicate if there's an area of your body that needs particular attention -- or one you'd prefer not be touched.

  • Enjoy The Relaxation

    Massage is a time for relaxation, so beyond communicating your needs, Reiter suggests skipping too much personal conversation between you and the therapist. The body's response to massage will vary from person to person, according to <a href="http://www.swedishinstitute.edu/index.php/student-clinics/experience-a-massage-therapy-session" target="_hplink">the Swedish Institute</a>. You may feel as though you are entering a deep state of relaxation or even drift off to sleep for a bit. Landis suggests really tuning into your body, actively monitoring what's happening in your muscles, the skin and your joints, which can help to enhance the experience.

  • Don't Rush Out

    When your massage is over, don't feel pressured to leave quickly. Take some time to relax and enjoy how your body feels, Ellis suggests, rather than rushing to change back into your clothes and leap back into life. "Just be with that state for a while," she says. If there's a relaxation lounge, consider paying a visit -- or just drink some water and find a place where you can sit and relax for a bit. After your massage, you could feel a whole range of reactions, from being more energized to feeling tired, Landis explains, suggesting patients take caution before attempting a task that requires motor control. Depending on massage type, you may feel a bit of soreness in the coming days, akin to how your muscles sometimes feel after a workout.

  • Settle Up

    Most spas ask you to pay after your service is rendered, so settle your bill at the front desk on your way out. A typical hour-long massage costs anywhere from $50 to $200 and up, Ellis says. "Tipping is usual and customary," Reiter says. She recommends adding about 15 percent for any therapist who doesn't own his or her own business (in that case, no need to tip). Some facilities add the tip on automatically and others require you pay gratuities in cash, so ask ahead of time to make sure you're prepared. If you're getting a discounted service, the etiquette is to tip based on the original price.

  • Plan Your Next Appointment

    If you liked the facility and therapist, consider booking another appointment -- regular massage has been linked to a host of <a href="http://www.huffingtonpost.com/2012/02/08/massage-benefits-health_n_1261178.html" target="_hplink">health benefits</a>, including management of anxiety and depression, improvements in sleep and increased alertness. To get the maximum benefit, Reiter usually suggests to her massage clients that they come two or three weeks in a row at first to get a problem area (like muscle tension) under control and then continuing with once monthly appointments. "It also obviously is a function of the ability to afford something like this," she explains. Weren't a fan of your first experience? Consider trying a new place, a different therapist or even a new style of massage.


Source: www.huffingtonpost.com

Saturday, November 24, 2012

Woman In Coma Dies After 42 Years

Woman In Coma Dies After 42 Years

BY THE ASSOCIATED PRESS

MIAMI (AP) — A Miami woman who spent 42 years in a coma has died.

The Miami Herald reports Ewarda O'Bara was a high school student in 1970 when she fell ill, threw up her medicine and slipped into a diabetic coma. She passed away Wednesday at age 59.

The Herald reports that before the teen lost consciousness, she asked her mother, Kay O'Bara, to never leave her side. She kept her promise, taking care of her daughter until she died five years ago. That's when Colleen O'Bara stepped in and continued taking care of her sister in the Miami Gardens home.

Kay O'Bara was a devout Catholic who said she felt the presence of the Virgin Mary in her daughter's room. That led Dr. Wayne Dyer to write a book.

Kay O'Bara was a devout Catholic who said she felt the presence of the Virgin Mary in her daughter's room. That led Dr. Wayne Dyer to write a book.

Also on HuffPost:


Source: www.huffingtonpost.com

Wednesday, November 21, 2012

High-tech Health Tools

High-tech Health Tools

If you could access your medical records online and email your doctor with questions would you end up making fewer office visits? While most people would think so, a new study suggests the exact opposite is true.

Researchers in Colorado found when patients had high-tech access, it actually triggered them to call or visit the office more often.

The study, just published in the Journal of the American Medical Association, focused on more than 500,000 health insurance members in Colorado over a recent five-year period. The researchers looked at office visits, telephone calls, after-hours clinic visits, emergency department trips, and hospitalizations between members with and without online access to the health care provider's patient portal. Members with online access had 16 percent more office visits and 8 percent more telephone calls per year after signing up for the service.

In contrast, members without access had 8 percent fewer clinic visits and no change in telephone calls over the course of the study "It's helping me incorporate my doctor's opinion in health choices that I would be making ordinarily by myself".

While this study found an association between a patient's use of these online tools and an increase in clinical services, it did not determine or examine the reasons behind the increase. The theory is that with more access, more questions arise, especially with chronic conditions.

I'm Dr. Cindy Haines of HealthDay TV, with the information you need to protect your health.


Source: www.nlm.nih.gov

Tuesday, November 20, 2012

Health Experts Wish Twinkie Would Die Already

Health Experts Wish Twinkie Would Die Already

The prospect of a Twinkie-free future has provoked longing for a mythologized American past, as if artificially sweetened cream and dyed yellow cake were the purest incarnation of the national identity.

But if Hostess, the brand behind the Twinkie, really does succumb to liquidation, which would spell the end of this iconic plastic-wrapped pastry, one group will be cheering its demise: those who view the Twinkie as a mortal threat to the American body -- a body whose dimensions have been expanding dangerously.

"The Twinkie embodies virtually everything wrong with the food supply," Dr. David Ludwig, director of the obesity program at the Boston Children's Hospital, told the Huffington Post.

The Twinkie sits at the intersection of several trends that have reshaped the American eating experience, not to mention our figures, experts say.

Bioengineered crops have produced ultra-cheap ingredients, including high-fructose corn syrup. Chemically engineered colors and smells have helped brands to steer us toward fat, salt and sugar. Major brands have unleashed marketing wizardry to target special slices of the population -- in this case, children. Nationally, more than one-third of all adults are considered obese, according to statistics from the Centers for Disease Control.

The contemplation of an America minus Twinkies began late last week, when Hostess Brands Inc. announced its intention to file for bankruptcy, and shed its assets and a legacy of years of debt problems, management turmoil, increasing labor costs and healthier eating habits.

Consumer panic ensued. At the Hostess Wonder Bread Bakery Outlet in Glendora, Calif., Twinkies sold out Monday afternoon, Patch reported. On eBay, boxes of Twinkies were listed for as much as $10,000.

By Monday, as the company went to bankruptcy court to begin the process of unloading its assets, a possible Twinkie salvation had emerged: Multiple investors expressed interest in buying the Twinkie brand, which last year racked up sales of some $68 million. Analysts said it is highly likely Hostess will eventually find a buyer.

But if Twinkies and other popular Hostess-brand snack foods survive their near death experience, relieving fans, health and obesity experts will not be rejoicing.

"It would be nice if they died and it could symbolize the end of an era, but alas it won't die," said Michael Jacobsen, the executive director for Center for Science in the Public Interest. "Even if it did, parents would be shoving other junk food into lunch boxes."

Indeed, health experts expressed skepticism that the elimination of Hostess and Twinkies would lessen the obesity epidemic. Even if the Twinkie were extinct tomorrow, its legacy will surely linger on, said Ludwig. The engineering and marketing that produced it has spawned thousands of other products, he added, fundamentally tainting how American food is processed and hastening the proliferation of artificial colors and ingredients.

"Even if Twinkies were to disappear, the food supply has only deteriorated in quality," Ludwig said. "They are emblematic but certainly not the extent of the problem."

Also on HuffPost:


Source: www.huffingtonpost.com

It's Turkey Time: Safely Prepare Your Holiday Meal

It's Turkey Time: Safely Prepare Your Holiday Meal

Holidays are times we share the kitchen with family and friends. Make it a goal this year to also share good food safety practices. CDC is a partner with the United States Department of Agriculture (USDA), Food Safety and Inspection Service (FSIS), which is responsible for the safety of meat and poultry. Here are simple tips that all cooks in the kitchen can follow this holiday season for cooking a delicious and safely prepared turkey.

Turkey Basics: Safely Thaw, Prepare, Stuff, and Cook

When preparing a turkey, be aware of the four main safety issues: thawing, preparing, stuffing, and cooking to adequate temperature.

Safe Thawing

Food Thermometer Truths

  • Always use a food thermometer to guarantee that foods are cooked to a safe-to-eat temperature.
  • Some food thermometers must be calibrated to ensure that they read food temperature accurately. Find out if your thermometer can be calibrated by reading the USDA fact sheet on kitchen thermometers.
  • You can calibrate your food thermometer in boiling water by following these three steps [cite this source]:
  1. Fill a pot of water with distilled water and bring to a rolling boil.
  2. Hold the thermometer probe in the boiling water for one minute. Do not let the probe touch the pot.
  3. After one minute, the thermometer should read between 210° and 214° F. If it does not read between these temperatures adjust the thermometer manually to 212° F. If the thermometer cannot be adjusted manually do not use it until it is serviced by a professional.

Thawing turkeys must be kept at a safe temperature. The "danger zone" is between 40 and 140°F — the temperature range where foodborne bacteria multiply rapidly. While frozen, a turkey is safe indefinitely, but as soon as it begins to thaw, bacteria that may have been present before freezing can begin to grow again, if it is in the "danger zone."

There are three safe ways to thaw food: in the refrigerator, in cold water, and in a microwave oven. For instructions, see "Safe Methods for Thawing;" instructions are also available in Spanish.

Safe Preparation

Bacteria present on raw poultry can contaminate your hands, utensils, and work surfaces as you prepare the turkey. If these areas are not cleaned thoroughly before working with other foods, bacteria from the raw poultry can then be transferred to other foods. After working with raw poultry, always wash your hands, utensils, and work surfaces before they touch other foods.

Safe Stuffing

For optimal safety and uniform doneness, cook the stuffing outside the turkey in a casserole dish. However, if you place stuffing inside the turkey, do so just before cooking, and use a food thermometer. Make sure the center of the stuffing reaches a safe minimum internal temperature of 165°F. Bacteria can survive in stuffing that has not reached 165°F, possibly resulting in foodborne illness. Follow the FSIS' steps to safely prepare, cook, remove, and refrigerate stuffing; Spanish language instructions are available.

Safe Cooking

Set the oven temperature no lower than 325°F and be sure the turkey is completely thawed. Place turkey breast-side up on a flat wire rack in a shallow roasting pan 2 to 2-1/2 inches deep. Check the internal temperature at the center of the stuffing and meaty portion of the breast, thigh, and wing joint using a food thermometer. Cooking times will vary. The food thermometer must reach a safe minimum internal temperature of 165°F. Let the turkey stand 20 minutes before removing all stuffing from the cavity and carving the meat. For more information on safe internal temperatures, visit FoodSafety.gov's Safe Minimum Cooking Temperatures.

Following these cooking guidelines can help you prepare
a safe holiday dinner that everyone will enjoy.

More Information


Source: www.cdc.gov

Monday, November 19, 2012

Muscle-Building Teens

Wanting to look "ripped" or "buff" is no longer something just adults strive for.

A new study, published in the journal Pediatrics, says teenagers are going to extremes, too.

Researchers surveyed nearly 28-hundred students at 20 different middle and high schools. They asked about 5 muscle-enhancing behaviors including diet modification, exercise habits, use of protein powders, steroids and other substances.

Among boys, more than 90% reported exercising more to build muscle. Two-thirds changed their eating habits. Nearly 35% used protein powders or shakes and about 6 percent said they used steroids.

A large majority of girls admitted to changing both exercise and eating habits to tone up, with overweight obese girls being more likely to try things like protein powders to build muscle and tone.

The take home? Talk to your kids about their diet and exercise, and ask your doctor if there's a pattern of troubling behavior.

I'm Dr. Cindy Haines of HealthDay TV, with the news that your doctors are reading health news that matters to you.

News Source

Friday, November 16, 2012

Food Allergy Alert

If your child suffers from egg allergies, there's good news.

Two new studies suggest many can tolerate eggs and some can even outgrow the common allergy.

First, research out of Philadelphia where patients were selected for a food allergy challenge, essentially trying the test food in prepared products. The baked goods contained three eggs in a standard bread or cake recipe, baked at 350-degrees for a minimum of 30-minutes. 56-percent of the allergic children were able to tolerate the eggs in the baked goods.

In a second study, some children were shown to have outgrow their egg allergy. A randomized survey was done across the U.S. between June 2009 to February 2010. Among the 40-thousand children surveyed, more than 21-hundred cases of food allergy were identified for children older than 10.

Out of eight common food allergens, children most commonly outgrew egg allergy at a rate of 55-percent. Odds were better for boys to outgrow an allergy, but it wasn't clear as to why.

However, the more severe the reaction to a food the less likely a child was to outgrow it. A note of caution: remember not to give a child a food he or she is allergic to without medical clearance to do so.

I'm Dr. Cindy Haines of HealthDay TV, with the news to help keep your family healthy.

News Source

Thursday, November 15, 2012

Heart Attack Survival

There's good news about heart health in the New England Journal of Medicine this week.

Researchers at the University of Iowa tracked survival rates of nearly 85-thousand patients in 374 different hospitals, with a keen eye on treatment of sudden cardiac arrest while a patient was hospitalized. All of the facilities had participated in a national quality improvement registry that focused on guidelines for resuscitation.

The data showed survival rates of sudden cardiac arrest improved significantly – from 13.7 percent in 2000 to 22.3 percent in 2009.

Researchers suggest advanced training, including everything from mock resuscitations to training non-medical staff to use defibrillators made the difference.

I'm Dr. Cindy Haines of HealthDay TV, with the news the doctors are reading — health news that matters to you.

Original Source

Wednesday, November 14, 2012

French Senate Passes 'Nutella Tax'

French Senate Passes 'Nutella Tax'

PARIS -- First the French government went after the rich. Now it has it in for Nutella.

Despite an outcry in support of the beloved chocolate and hazelnut spread, the Senate passed a measure Wednesday that would triple the tax on palm and some other vegetable oils in the hope of cutting down on obesity.

The "Nutella tax" would affect any foods made with those oils and bring in about (EURO)40 million ($51 million).

The measure is part of a bigger bill on financing the national health care system and aims to push manufacturers to use healthier alternatives.

But Frederic Thil, the head for France of Ferrero, which makes the spread, told Le Parisien newspaper that the recipe won't change.

The lower house of parliament still has to vote on the tax.

Also on HuffPost:


Source: www.huffingtonpost.com

Is Kerastase Worth More Than Elvive?

Is Kerastase Worth More Than Elvive?
Tiffany wants to know…Could you please do a chemical comparison between the new Kerastase and Elseve shampoo and conditioner? They are both packaged very similarly- pink bottles- claiming no silicone and krystal shine. I’m not of the exact name in the USA since I am in France, but I spend 35 euros on the Kerastase [...]

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Tiffany wants to know…Could you please do a chemical comparison between the new Kerastase and Elseve shampoo and conditioner? They are both packaged very similarly- pink bottles- claiming no silicone and krystal shine. I’m not of the exact name in the USA since I am in France, but I spend 35 euros on the Kerastase shampoo and 3 euros on the Elseve! Quite the price difference! Please tell me there is something worth the 10xs time hike!

The Right Brain responds:

Tiffany is referring to Kerastase “Cristalliste” and Elvive “Nutri-Gloss”  both of which are made by L’Oreal. While the Elvive product has been around for a while, Cristalliste is newer and makes several breakthrough and compelling claims including:*

Rebalances the hair fiber.
Roots are left pure and weightless.
Ends are smooth and polished.
Hair is perfectly clean, luminous and weightless.

*I was being sarcastic. These kinds of claims have been made by other hair care products for years.

Is Kerastase worth 10 times more than Elvive?

A comparison of the Cristalliste Bain Cristal (Fine Hair) shampoo Ingredients and the Elvive Nutri-gloss shampoo shows that both have water as the first ingredient as is expected. As the second ingredient, both have a “laureth sulfate.” Kerastase has ammonium while Elvive uses sodium Both ingredients work the same way so it doesn’t really matter. As the third ingredient and fourth ingredients are salt and betaine. These are essentially foam boosters and thickeners. The the formulas are the same so far. After that we see that Kerastate uses a guar conditioning ingredient while Elvive uses a combination of guar and silicone.

What does all this mean? Both shampoos have the same cleansing “backbone” although their conditioning systems are somewhat different. You may prefer one over the other but there’s NOTHING in the Kerastase formula that would merit a ten-fold increase in price!

Now onto the conditioners: In this case both products are based on a mixture of Cetyl Alcohol, PEG-180, and Behentrimonium Chloride. The Cristalliste version contains 2 additional conditioners that may or may not significantly alter the feel of the product but again, there’s no advanced technology that would drive the price up.

The Beauty Brains bottom line

Both Cristalliste and Elvive shampoos and conditioners are well formulated and you should buy the one that you like the best and that you can afford. But if you’re trying to save a few dollars you’d be much better off with the Elvive product.

Cristalliste Bain Cristal shampoo ingredients

Aqua/water, ammonium lauryl sulfate, cocamidopropyl betaine, sodium chloride, hexylene glycol, sodium benzoate, hydroxypropyl guar hydroxypropyltrimonium chloride, salicylic acid, benzoic acid, citric acid, aloe barbadensis/aloe barbadensis leaf juice, limonene, linalool, hexyl cinnamal, benzyl salicylate, benzyl alcohol, citronellol, sodium hydroxide, parfum/fragrance

Elvive Nutr-gloss shampoo ingredients

Aqua / Water, Sodium Laureth Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Cyclodextrin, Dimethicone, CI 17200 / Red 33, Guar Hydroxypropyltrimonium Chloride, Cocamide MIPA, Sodium Methylparaben, DMDM Hydantoin, Sodium Cocoate, Hydrolyzed Conchiolin Protein, PPG-5-Ceteth-20, Limonene, Linalool, Propylene Glycol, Alpha-Isomethyl Ionone, Carbomer, Butylphenyl Methylpropional, Citronellol, Methyl Cocoate, Citrus Medica Limonum Extract / Lemon Fruit Extract, Hexyl Cinnamal, Parfum / Fragrance, (F.I.L. C28530/1).

Cristalliste conditioner ingredients

aqua/water, cetyl alcohol, peg-180, behentrimonium chloride, amodimethicone, isopropyl alcohol, cetyl esters, hydroxyethylcellulose, lauryl peg/ppg-18/18 methicone, bis-diglyceryl polyacyladipate-2, aloe barbadensis/aloe barbadensis leaf juice, tricedeth-6, limonene, linalool, chlorhexidine digluconate, dodecene, poloxamer 407, hexyl cinnamal, cetrimonium chloride, benzyl salicylate, benzyl alcohol, citric acid, citronellol, parfum/fragrance.

Elvive Nutrigloss conditioner ingredients

Aqua (water), Cetyl Alcohol, PEG-180, Behentrimonium Chloride, CI 17200 /Red 33, Hydroxyethylcellulose, Dodecene, Hydrolyzed Conchiolin Protein, Trideceth-6, Chlorhexidine Dihydrochloride, Poloxamer 407, Limonene, Lanolin, Linalool, Amodimethicone, Propylene Glycol, Alpha-Isomethyl Ionone, Cetyl Esters, Methlparaben, BHT, Butylphenyl Methylpropional, Citronellol, Cetrimonium Chloride, Citric Acid, Citrus Limonum/Lemon Fruit Extract, Lauryl PEG/PPG-18/18 Methicone, Hexyl Cinnamal, Parfum / Fragrance.

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Tuesday, November 13, 2012

Paula Tursi: Can Yoga Improve Your Sex Life?

Paula Tursi: Can Yoga Improve Your Sex Life?

People often ask me if yoga can improve your sex life. To that I giggle and say, "Of course it can! But not in the way you might think."

Yoga is a wonderful practice that can awaken many things in a person. When at its best, yoga helps us to slow down, get connected and feel. Most of the time, we treat sex like we treat our job: Here is the goal, now let's get it done! To me that takes the sexy out of sex and leaves us with a lonely orgasm, if we get lucky!

Yoga can show you how to slow down, open up and feel! I often tell my students that our hands don't "do things," they "feel things." So what are your hands feeling when you are touching your beloved or yourself? Are you stopping to feel the warmth at your fingertips? Can you feel the texture of the skin you are touching? Can you feel their response through your own body?

Yoga can teach us how to respond instead of react. By this I mean it can help us listen to our beloved's body and learn if what we are doing is actually working. It connects us to our own body rhythm and this, in turn, helps us feel the rhythm of our partner. Do we need us to go faster, slower -- is more pressure really necessary here? It teaches us that less is more. The fact is the more gentle the touch, the more sensation will be derived for both sexes.

Yoga helps us to let go of technique (which doesn't really work) and encourages us to make our overtures based on the response of our partner and what we can actually feel with our hands and body. If you have ever done pottery, it can be very similar. You must be able to feel the clay to make the curves in a mold. When you are touching your partner, you want to feel how is it changing with your touch. The body will always lead you in this way. When it is pleased, its response is to expand and greet you -- in men and women!

When I am in an aggressive yoga class, I often wonder what the point is. Under all that jumping and sweating is a sweet string of energy just waiting to be felt in both men and women. Women often feel that men need sensation to feel, but that is not the truth. If you both slow down and begin working with a gentler touch, a whole different experience awaits you.

Yoga teaches us how to use our senses. For instance, can we use our eyes to create arousal? If we aren't allowed to touch, but instead simply run our eye over the beautiful typography of our partner's body while sitting in the energy that builds within us, without doing anything to create a release, beautiful things can happen. New dimensions can be reached. We learn this way of holding energy in meditation. We are always told if there is an itch not to scratch, but you watch the sensation rise and fall. The same is true here. By doing this, we can experience waves of euphoria instead of one end release.

The scent of our partner can also create turn on. The truth is we are all part of the animal kingdom when it comes down to it. Animals make most of their choices based on smell and so do we, only we don't consciously realize it. Our body knows way before our mind if we are safe, happy, turned on or turned off!

If you refrain from touch and instead take the time to breathe your partner in, you might be surprised what it awakens. It's best not to use perfumes, but instead take in their natural fragrance. This will not only stimulate your sex life, but it helps to build a strong organic bond between the two of you.

In my couples counseling and communication programming at Reflections Center for Conscious Living, I explain to both men and women that words or sounds also create arousal, though for some this is hard to release into sound. Often, people are shy to vocalize how they are feeling. It works best when you are feeling it and it comes from deep within. Sounds are non-verbal ways to encourage your partner and let them know what is working, but more than that, they can unlock blockages and deepen the sensation you are already feeling.

We can also experience a lot through the breath. It slows us down, clears our mind and circulates the blood that is necessary for orgasm -- if you choose to have one. You can see all the fun happens before the "golden" orgasm and yoga teaches us that too; it isn't the destination, but how you get there that makes all the difference.

Have you thought to have sex and not orgasm, or do you feel you can't have one without the other? We are energy when it comes down to it, and that's what we are building and playing with when we are having sex -- some really amazing energy, I might add! What a pity to waste it in a few moments, when we can use the self-awareness and control that we gain from our daily practice, and make our next sexual journey last a few days!

For more by Paula Tursi, click here.

For more on conscious relationships, click here.

Follow Paula Tursi on Twitter: www.twitter.com/Paula Tursi


Source: www.huffingtonpost.com

Battling Back Pain

Battling Back Pain

Chronic low back pain is a common cause of disability in Americans.

One type: sciatica is characterized by intense pain, weakness and tingling that can start in the lower back and can extend down the leg, to the calf and even into the foot.

A new study, just published in the Annals of Internal Medicine, focuses on a minimally invasive treatment for sciatica: epidural corticosteroid injections.

Researchers reviewed 14 published studies to see how well the shots worked, and for how long. The data on more than 13-hundred participants showed that the shots can offer significant short-term relief for the leg pain of sciatica.

But, follow up at one year or later showed no difference in leg pain, back pain, or disability for patients given epidural corticosteroid injections or placebo.

Symptoms of sciatica can be debilitating and persistent, patients are nearly four times more likely to have back surgery compared with those who have persistent low back pain only.

I'm Dr. Cindy Haines of HealthDay TV, with news you can use for healthier living.


Source: www.nlm.nih.gov

Monday, November 12, 2012

Diet and Asthma

Diet and Asthma

Is there a link between when you introduce fish into your child's diet, and asthma? Does the amount of fish matter?

Both questions were part of a study that included more than 72-hundred Dutch children who were all around a year old at the start.

Nutritional data was tracked via questionnaires their parents filled out. Specific questions were asked about when a child was first introduced to fish, and how much fish was included in their diet. Then between 36 and 48 months of age, parents and physicians reported on the level of wheezing and shortness of breath in each participant.

While the study didn't find a specific quantity of fish was needed, it did find a window of opportunity that may provide a protective effect.

Introducing fish between six and 12 months was associated with less wheezing by the time the child made it to pre-school.

I'm Dr. Cindy Haines of HealthDay TV, with information that can help keep your family healthy.


Source: www.nlm.nih.gov

Lilian Cheung, D.Sc., R.D.: Health Benefits of Quality Cacao

Lilian Cheung, D.Sc., R.D.: Health Benefits of Quality Cacao

It's chocolate season again! Halloween leftovers linger until the truffles and fudge of winter holidays arrive en masse. Each day well-intentioned co-workers, family members and friends derail our thoughtful eating habits with delectable treats dreamily encased in ribbons and tissue.

If the past is any indicator (and usually it is), deprivation is not a sustainable solution to the chocolate overdose. Instead, let's begin with a mental makeover: All chocolate is not inherently unhealthy.

Studies show cocoa beans contain flavanols, which have antioxidant effects that may help prevent heart disease and lower blood pressure, protecting us from strokes and heart attacks. The trick is understanding which chocolate, and how much of it, is good for us.

The Chocolate Cheat Sheet:

• Choose dark chocolate, 65 percent cacao or more. If it's not obvious how much cacao the treat contains, make sure cacao is first among the ingredients.

• Stick to three ounces (85 grams) or less per day -- about seven 2x2-inch squares.

• Remember the calories and compensate accordingly. Seven squares of chocolate is about 420 calories. Trade out your pumpkin spiced latte (380 calories) and you're almost there. Plus, you'll save yourself the 40 percent trans fat and artificial flavoring.

• Savor your sweets to truly enjoy their flavor and avoid mindless binging.

Savoring is a state of body and mind. Consider yourself a connoisseur of chocolate, the cacao equivalent of a sommelier. Indulge in the art of sensory immersion. All you have to do is eat slowly, notice and enjoy.

A Chocolate Meditation:

Hold a piece of chocolate in your palm and investigate it visually. Notice the richness of color, the smoothness of texture.

Bring the chocolate to your nose and breathe in its fragrance. What do you smell? Is there earth in your chocolate? Spice, sweetness?

Place the chocolate between your teeth. Notice the density of it as you bite down and drop a morsel onto your tongue.

Let it rest there for a moment. How does your mouth react? Do you feel your salivary glands spark as traces of chalky flavor ignite your pallet?

How does your tongue feel as the chocolate begins to melt?

What do you notice upon first swallow? Texture, taste, sensation?

You may also notice mental and emotional reactions to the chocolate. After enjoying one piece, focused on your sensory reactions, consider how you feel in total.

If the sensation is pleasurable, perhaps you give thanks to all the people and elements that contributed to the chocolate that's now apart of you: the cacao bean, the sun that helped the cacao plant grow, the rain that watered it, the people who harvested it and the chocolatier that prepared it.

From one thoughtful taste of chocolate, you may find yourself entirely fulfilled.

For more by Lilian Cheung, D.Sc., R.D., click here.

For more on personal health, click here.

Follow Lilian Cheung, D.Sc., R.D. on Twitter: www.twitter.com/SAVOR_the_book

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Source: www.huffingtonpost.com

Sunday, November 11, 2012

Probiotics May Do The Heart Some Good

Probiotics May Do The Heart Some Good

New research shows that probiotics -- live microorganisms in foods like yogurt that are known to be good for digestive health -- could also do the heart some good.

Taking two doses a day of a kind of probiotic seemed to decrease levels of total and "bad" cholesterol in people with high cholesterol, according to the study.

The probiotic used in the study was a specially formulated form of Lactobacillus reuteri NCIMB 30242, which has been shown in past research to have positive effects on cholesterol.

The study included 127 adults who had high cholesterol. Half were given two doses a day of the probiotic, while the other half were given a placebo for nine weeks.

By the end of the study period, people who took the probiotics had 11.6 percent lower levels of "bad" LDL cholesterol than those who took the placebo, as well as 9.1 percent lower levels of total cholesterol. However, the probiotics group experienced no decreases in "good" HDL cholesterol levels.

It's important to note that the study was funded by the maker of the probiotic, Micropharma. Bloomberg News noted that Micropharma does not yet have any probiotics on the market, but will soon be releasing the probiotic supplement used in the study next year.

And because the study was only presented at the American Heart Association's Scientific Sessions 2012, and not yet published in a peer-reviewed journal, the findings should be regarded as preliminary.

But still, this is not the first time probiotics have been shown to have positive effects on health. For some other ways live active bacteria could benefit the body, click through the slideshow:

  • Digestive Health

    Each of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrients. But when we take antibiotics -- medicine that is designed to kill destructive, illness-causing bacteria -- the drugs can also kill the healthy intestinal flora that helps us digest. About 30 percent of the patients who take antibiotics report suffering from diarrhea or some other form of gastrointestinal distress, according to the recent <em>JAMA</em> study on probiotics and antibiotic-associated diarrhea. As a result, doctors commonly prescribe taking probiotics to "repopulate" the digestive tract with healthful bacteria. The study found that it was a viable solution for many. <br><br> But probiotics can also help with other types of digestive issues. <a href="http://www.ncbi.nlm.nih.gov/pubmed/16863564" target="_hplink">Research has shown</a> that probiotics can be helpful for people with irritable bowel syndrome, or IBS -- a hard-to-treat condition that can have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhea and constipation. In one study, female IBS patients experienced some alleviation of symptoms like abdominal pain and irregularity when they were given a supplement of the bacterial strain, Bifidobacterium infantis. <br><br> Even for those without an urgent problem, probiotics can help with overall digestive management. Challa argues in his book, <em>Probiotics For Dummies</em>, that good bacteria help "crowd out" bad bacteria. That's because the intestine is lined with adherence sites where bacteria latches on. If the sites are populated with good-for-you microbes, there's no place for a harmful bacterium to latch on.

  • Urinary Health

    Probiotics make a nice compliment to antibiotics among people who suffer from urinary tract infections, <a href="http://www.ncbi.nlm.nih.gov/pubmed/16827601" target="_hplink">according to the research</a>. <br><br> What's more, there's emerging evidence that regular probiotics can help <em>prevent</em> bad bacteria from invading the urinary tract by maintaining a population of healthy bacteria on the tract's adherence sites. <br><br> Infections of the urinary tract are extremely common, especially in women. Most infections disappear with antibiotics, but about 30 to 40 percent might return, <a href="http://www.umm.edu/altmed/articles/urinary-tract-000169.htm" target="_hplink">according to literature</a> from the University of Maryland Medical Center.

  • Allergies

    Allergy research is still preliminary, but at least one <a href="http://abcnews.go.com/Technology/AllergiesNews/story?id=4727318&page=1#.T7FHU59Ytvd" target="_hplink">large, high quality study</a> found a relationship between women taking probiotics during pregnancy and a 30 percent reduction in the instance of childhood eczema (an early sign of allergies) in their infants. <br><br> Researchers selected women who had a history of seasonal allergies -- or whose partners had histories of allergies. The infants who received probiotics in-vitro also had 50 percent higher levels of tissue inflammation, which is thought to trigger the immune system and reduce allergy incidence.

  • Women's Health

    Just like the digestive tract, the vagina relies on a precarious balance of good and bad bacteria. When that balance is off, it can result in one of two very common, though thoroughly uncomfortable infections: bacterial vaginosis and yeast infections. In fact, bacterial vaginosis can actually <em>lead</em> to a yeast infection. <br><br> Some small studies have found that <em>L. acidophilius</em> can help prevent infection, manage an already active one or support antibiotics as a treatment, though it's worth noting that the probiotics were taken as vaginal suppositories, rather than orally in food. <br><br> Probiotics may also have a special role in maternal health, as pregnant women are particularly susceptible to vaginal infections. And bacterial vaginosis has been indicated as a contributing factor to pre-term labor, making probiotics a potential boon for fetal health.

  • Immunity

    Surprisingly, <a href="http://www.med.umich.edu/opm/newspage/2006/hmprobiotics.htm" target="_hplink">one of the main functions</a> of healthful bacteria is to stimulate immune response. <br><br> By eating probiotic-rich foods and maintaining good intestinal flora, a person can also help to maintain a healthy immune system. And that has real world effects: for example, in <a href="http://www.ncbi.nlm.nih.gov/pubmed/15309418" target="_hplink">one small study</a> of students, those who were given a fermented dairy drink (instead of milk) displayed increased production from lymphocytes -- a marker of immune response.

  • Obesity

    In 2006, Stanford University researchers found that obese people had different gut bacteria than normal-weighted people -- a first indication that gut flora plays a role in overall weight. <br><br> Some preliminary research shows that probiotics can help obese people who have received weight loss surgery to maintain weight loss. And in a study of post-partum women who were trying to lose abdomnial fat, the addition of <em>lactobacillus</em> and <em>bifidobacterium</em> capsules helped reduce waist circumference. <br><br> It's still unclear how probiotics play a role in weight loss -- and there is some controversy about <a href="http://scienceblogs.com/obesitypanacea/2010/03/are_probiotics_the_cure_for_ab.php" target="_hplink">how significant the probiotics-associated weight loss is</a>. <br><br> But as long as the probiotics source is low-calorie and healthful, itself, it is an innocuous method to attempt.


Source: www.huffingtonpost.com

Saturday, November 10, 2012

Why You Must Avoid Foundation or Moisturiser with SPF at Night

Why You Must Avoid Foundation or Moisturiser with SPF at Night

There is a good reason why you should avoid wearing moisturisers or foundations with sun protection during the night. Products containing sun protection use ingredients such as zinc oxide and titanium dioxide which are opaque, white pigments, which reflect and scatter light rays. This is the last thing you want to happen when you are taking photos.

The combination of a camera flash and white pigments from the sun protection can make your complexion look white, lifeless and pasty. The end result is having photos with your face paler than the rest of your body.

Be mindful of foundations that contain sunscreen. Be careful of mineral makeup as it is full of zinc oxide and titanium dioxide.


Source: www.beautystarlet.com

India Wages Hi-Tech War On Ancient TB Scourge

India Wages Hi-Tech War On Ancient TB Scourge

NEW DELHI -- Shammo Khan walks into a dusty courtyard that reeks of garbage, searching for the fingerprint of a man exhausted by HIV, drug withdrawal and the tuberculosis lesions hijacking his lungs.

She opens her laptop on his rope bed, prods the emaciated man to log in on a fingerprint reader and watches him slowly and painfully swallow a handful of TB drugs in an experimental program harnessing new technology to combat an ancient killer still ravaging India.

Private companies, aid groups and the government have embarked on a flurry of innovation to modernize India's archaic anti-tuberculosis campaign and fight the spread of frightening new drug-resistant strains threatening to cause a public health nightmare.

The government is replacing its haphazard paper system of registering TB patients with a Web-based database that theoretically could track every dose of medicine given to patients – and send them text messages when they miss one.

New tests powered by computer chips are being rolled out that can quickly identify drug-resistant patients so they can be given the proper treatment with a longer course of different medicines. And Operation ASHA, an independent health group, is using its fingerprint verification program to ensure patients take their full course of medicine to prevent the disease from mutating into a stronger strain.

"There's more innovation in the last year than in the prior decade in TB control," says Peter Small, a tuberculosis expert at the Bill and Melinda Gates Foundation offices in India.

In addition, the government is proposing to quadruple tuberculosis funding, is expanding its lab network and has ordered doctors for the first time to report all new TB cases.

Tackling a disease that kills 300,000 people a year in a country of 1.2 billion required a concerted effort from everyone involved, said Ashok Kumar, the government's TB czar.

"There cannot be one single solution. There have to be buckets of solutions," he said.

India is struggling with more than a quarter of the world's new tuberculosis cases and has become an epicenter of new drug-resistant strains. Last year, doctors in Mumbai reported 12 cases of TB that had mutated into a nearly untreatable strain because of mistreatment and missed doses.

Despite the array of new tools, Zarir Udwadia, a Mumbai doctor who uncovered some of those mutant strains, said he remained pessimistic about India's ability to conquer drug-resistant tuberculosis. He doubted the government could exercise enough control over a health system where quacks with no training treat TB patients, and pharmacists routinely give out antibiotics without prescriptions.

Operation ASHA is working to prevent the creation of more new strains by fortifying the centerpiece of India's traditional anti-TB campaign, a program that pays counselors and private groups to verify patients are taking their medicine.

Many patients resist the drugs' harsh side effects. They fall through the cracks by moving before their treatment is done or stop once they feel better.

Counselors only get paid for those who complete the standard six-month course of treatment, giving them an incentive to lie when patients drop out. Government statistics provided by the counselors show only 6 percent of patients don't finish treatment. Independent studies show defaults ranging from 15 percent to 33 percent. Some patients diagnosed with TB never start treatment in the first place.

"There is no transparency, no accountability in the work they are doing. There is no one to verify what they are doing," said Shelly Batra, president of Operation ASHA.

To make sure counselors do their jobs, her group joined Microsoft Research and the nonprofit Innovators in Health to develop a program that uses cheap fingerprint readers to ensure patients actually meet with the counselors to take their medicine.

"Health data can be fudged," Batra said. "A fingerprint can't be fudged."

From the porch of a tailor shop in a southern New Delhi slum, Shammo Khan was running one of the 35 Operation ASHA centers using fingerprint-monitoring in the capital and two other cities.

Children, the elderly and hip, young men logged in by pressing their fingers onto the glass of a print reader connected to a handheld computer. Khan, 22, then handed them their medicine and watched them wash it down.

She checked the computer throughout her shift to see who had yet to come, and at the end of each day got an automatic text message telling her whom to chase down. She made house calls to the bedridden, such as the HIV patient.

Ravi Kumar, 28, said it was difficult as a wedding photographer with irregular hours to make it to the clinic, but the fingerprint reader kept him honest.

"If this would not have been here, I'd have sent someone else to take the medicine," he said, pointing at his little brother.

Most patients only need to be caught once. Others need a few lectures on the risks they are taking.

"I keep explaining. I tell everybody that if you miss doses you will have to get injections, instead of six months it will be two years (of treatment), instead of a handful of medicines it can be 12," Khan said.

A few still don't listen.

Rahul Kumar, 19, said he stopped showing up at counselor Neema Mehta's clinic down a narrow lane outside a colony of garbage sorters because he couldn't tolerate the drugs, which can cause nausea and headaches. When Mehta called him, he shut off his phone. When she went to his home, he wasn't there. Mehta called her supervisor, who begged Kumar's parents to send him back. Still he didn't come. Then he went back to his family's village.

In August, after missing sporadic doses over his first four months of intensive treatment, he finally returned, saying he could now deal with the easier-to-bear maintenance phase of the treatment. It's not clear if his spotty compliance created a mutated strain.

Even so, Batra said fingerprinting has lowered her default rate to 1.5 percent. Now she wants to replace the computers with smartphones.

"We have to go the extra mile, we have to find the foolproof method," she said.

The Abdul Latif Jameel Poverty Action Lab, which is MIT-affiliated, is studying the program and if it can confirm its results it will encourage the government to expand it to India's 640,000 other tuberculosis counselors, said Chand Tulal Mazumdar, a research associate with the lab.

The government is already deep into its own tech overhaul.

Ashok Kumar, who took over India's tuberculosis program last year, is working to transfer a haphazard system of cardboard charts and booklets to a new database that would enable the government to track each of its 1.5 million patients.

The database will have details of the patient, the counselor and the treatment, down to the last dose taken, Kumar said. It will take advantage of the 900 million cellphones in the country; If patients miss a day, the database will send them a text message, he said. When patients move – which often interrupts or ends their treatment – they can be electronically transferred to a new center.

The program can automatically send medicine to health centers running low and streamline payments to counselors who now complain they are getting paid two years late.

Kumar hopes to use the system to monitor treatment given by private doctors, whose poor care is contributing to drug resistance.

"Many times they are not giving the right dose, they are not giving complete treatment, they are not following the patient," he said.

Kumar is more cautious in modernizing the government's 13,000 testing centers, where technicians with microscopes use a TB test first developed in the 19th century that only catches about half the cases and can't determine if they are drug resistant. Kumar has bought 46 GeneXperts that use new technology to detect TB in less than two hours and also test for resistance to an important anti-TB drug. But the machines are expensive and won't work in India's summer heat or its routine power outages.

BigTec, in the southern city of Bangalore, is working to overcome those problems

Director Chandrasekhar Nair said his team developed a handheld, battery-operated machine that works in high temperatures and would allow minimally trained health workers to give a TB test in even India's most remote villages.

"Our device is basically something that you can put in a backpack and go around," Nair said.

The Truelab Micro PCR System uses a computer chip to run a TB test in under an hour. Another chip can test for drug sensitivity, he said.

The World Health Organization cautions it has yet to endorse the test and is awaiting further studies, and the $12 per test – double that if the drug sensitivity is run as well – is outside the government's price range. Nair said he hoped to bring down the cost.

Nevertheless, public health experts say the device could stand as testament to the type of innovation India can bring to major health problems of the developing world.

"It's a very promising technology," said Dr. Ken Simiyu, a program officer with Grand Challenges Canada, a Canadian government-funded group that gave the project a $1.3 million grant.

If Indian health experts can make full use of all this new technology, "they can really turn the tide," said Small, the TB expert at the Gates Foundation. "And if they don't, it's scary."

___


Source: www.huffingtonpost.com

Friday, November 9, 2012

How to Reduce Acne Without Harsh Chemicals

How to Reduce Acne Without Harsh Chemicals
No matter your age, it often feels like that acne that haunted you as a teenager flares up at the most inopportune times. If you've continued to struggle with adult acne well past your teenage years, chances are good that you've tried just about every product on the market for getting rid of acne fast.
Source: EzineArticles.com

'Pre-Drinking' Dangers

'Pre-Drinking' Dangers

Having a few drinks -before- going out has become common especially among young people. But a brand new study highlights why this so-called "pre-partying" is such a dangerous problem.

Researchers in Switzerland used the internet and cell phones to follow the drinking habits of 183 adults all around 23-years-old, Participants were tracked Thursday through Sunday for 5 consecutive weeks. Nearly 60% reported pre-drinking at least once.

The results, published in the journal Alcoholism: Clinical and Experimental Research, showed that pre-drinking did not replace on-site drinking, it just added to it.

When the party started early, participants averaged seven drinks over the course of a night. That's compared to 4 drinks during on-site only evenings. While hangovers topped the list of adverse affects reported by pre-drinkers, the practice was also associated with an increase in several risky behaviors, including unplanned substance abuse, unintended or unprotected sex and blackouts.

Researchers say these findings point to the need for educational intervention and prevention strategies.

I'm Dr. Cindy Haines of HealthDay TV, with the news the doctors are reading, health news that matters to you.


Source: www.nlm.nih.gov

Thursday, November 8, 2012

WATCH: How Effective Is The New 'Miracle Drug' At Preventing HIV?

WATCH: How Effective Is The New 'Miracle Drug' At Preventing HIV?

Truvada, a new drug which is said to "knock out the HIV virus before it can establish itself in the body" and is reportedly able to provide a roughly equivalent rate of protection to that of a condom, has made its way onto pharmacy shelves.

But whether or not the "miracle drug" (which is also known as Pre-exposure Prophylaxis Indication or PrEP) encourages risky behavior, particularly among the gay male community, has been a matter of intense debate.

Joining HuffPost Live to discuss the new drug is Carl Sandler, the founder and CEO of the MISTER dating app and a HuffPost Gay Voices blogger who penned "A Pill to Prevent HIV" this week.

Also on HuffPost:


Source: www.huffingtonpost.com

HPV Vaccine May Benefit HIV-Infected Women

For Immediate Release
Thursday, November 8, 2012

Women with HIV may benefit from a vaccine for human papillomavirus (HPV), despite having already been exposed to HPV, a study finds. Although many may have been exposed to less serious forms of HPV, more than 45 percent of sexually active young women who have acquired HIV appear never to have been exposed to the most common high-risk forms of HPV, according to the study from a National Institutes of Health research network.

HPV External Web Site Policy is the most commonExternal Web Site Policy sexually transmitted infection in the world. The virus can infect the anal and genital areas, mouth and throat of males and females. High-risk forms of the virus can cause cancer, including cancer of the cervix.

The researchers noted that earlier studies had found many women with HIV were more likely than were women who did not have HIV to have conditions associated with HPV, such as precancerous conditions of the cervix, as well as for cervical cancer.

"Health care providers may hesitate to recommend HPV vaccines after a girl starts having sex," said study first author Jessica Kahn, M.D., M.P.H. of Cincinnati Children's Hospital Medical Center and the University of Cincinnati College of Medicine. "However, our results show that for a significant number of young women, HPV vaccine can still offer benefits. This is especially important in light of their HIV status, which can make them even more vulnerable to HPV's effects."

The Centers for Disease Control and Prevention recommends HPV vaccinationExternal Web Site Policy for girls ages 11-26. If an individual has not been exposed to the virus, approved HPV vaccines can protect against four types of the virus. Two HPV types, HPV-16 and HPV-18, cause 70 percent of cervical cancers. Two others, HPV-6 and HPV-11, cause 90 percent of genital warts.

At the time the women in the study received their first HPV vaccination, the researchers found that 12 percent had an existing HPV-16 infection and 5 percent had an HPV-18 infection. Because of their HIV status, these women may be more likely to develop cervical cancer or to develop a cancer that is hard to treat, the researchers said.

"Cervical cancer screening for sexually active young women is an important clinical priority, but our findings suggest it is especially so for women at risk of HIV," said study co-author Bill G. Kapogiannis, M.D., of the Pediatric, Adolescent and Maternal AIDS Branch of the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), one of six NIH institutes supporting the study.

Drs. Kahn and Kapogiannis conducted the research in collaboration with colleagues at the NICHD and Albert Einstein College of Medicine, New York City; Jefferson Medical College of Thomas Jefferson University, Philadelphia; New York University School of Medicine; Westat, Inc., Rockville, Md.; and the University of Alabama at Birmingham.

The research was conducted at a network of hospitals affiliated with the NICHD-funded Adolescent Medicine Trials Network for HIV/AIDS Interventions. Also supporting the study were the National Institute on Drug Abuse, National Institute of Mental Health, National Institute of Allergy and Infectious Diseases, National Cancer Institute and National Center for Research Resources.

The findings appear in the Journal of Acquired Immune Deficiency Syndromes.

The researchers analyzed blood and tissue samples from 99 HIV-positive women between 16 and 23 years old who were given an initial vaccination for HPV. The researchers examined the samples for evidence of an existing HPV infection as well as previous exposure to the virus.

The researchers tested for the presence of 41 of more than 100 existing types of HPV virus, including 13 high-risk types. They found that 75 percent of the women had an existing HPV infection with at least one type, with 54 percent testing positive for a high-risk type. However, when examining the two types that cause 70 percent of cervical cancers (HPV-16 and HPV-18), the researchers found that nearly half of the women had no existing infection with either type and showed no evidence of exposure to them.

When the researchers tested for each type of HPV individually, they found that nearly 75 percent of the women had no current HPV-18 infection and no evidence of previous exposure. For HPV-16, 56 percent did not have a current infection or previous exposure.

"Even among women who test positive for one type of HPV, the vaccine may effectively prevent infection with others — especially high-risk forms that cause cancer," Dr. Kahn said. "It’s important that doctors don't withhold the vaccine in these cases, thinking that it's too late for a vaccine to be effective."

About the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD): The NICHD sponsors research on development, before and after birth; maternal, child, and family health; reproductive biology and population issues; and medical rehabilitation. For more information, visit the Institute's website at http://www.nichd.nih.gov/.

About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit http://www.nih.gov.

NIH...Turning Discovery Into Health ®

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Wednesday, November 7, 2012

Timi Gustafson, R.D.: Is Eating Alone Becoming the Norm?

Timi Gustafson, R.D.: Is Eating Alone Becoming the Norm?

It's a familiar picture: People eating while talking on the phone, reading emails, staring at computer screens, hurrying from appointment to appointment. Our hectic lifestyles rarely allow for lunch breaks exclusively dedicated to nourishment or sit-down dinners to reconnect with loved ones.

Nearly half of all adults in America now eat most of their meals alone, according to a new survey by the Hartman Group, a marketing research firm that specializes in consumer culture. "In fact, 46 percent of all adults eating occasions happen alone, with nobody else present; 40 percent of all adult meals (not just snacks) are eaten alone; and 51 percent of all adult snacking is done alone," it says in the report.

The changes in eating habits are most obvious in the workplace where long, uninterrupted working hours have become the norm rather than the exception. But also, hard-to-coordinate family schedules are impacting the way we used to have our meals at home, says Laurie Demeritt, the Hartman Group's president.

Although it's now more common than ever, the trend toward eating solo began a long time ago. As women joined the workforce in great numbers after World War II, preparing elaborate meals at home became less attractive, even as modern kitchen appliances eased the task. The ability to eat out or pick up frozen dinners offered much-welcomed relief.

Today, we have what Demeritt calls the "snackification of meals," where frequent eating of snack items and smaller dishes has taken the place of the traditional three-meals-a-day pattern. Consumers are looking for flexible meal schedules that fit their demanding lifestyles. Oftentimes, this is only feasible when they eat by themselves.

While eating without company is not necessarily a bad thing and can from time to time be quite enjoyable, there are certain downsides. When you're all by yourself, nobody will judge you, your table manners, your food choices or your portion sizes. You can focus on your meal or do a thousand other things at the same time. But that's where it can get tricky, according to Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). If you are not paying attention or there is no one else to give you any cues about your eating behavior, you may end up overdoing it -- and gain weight in the process, he says.

To be sure, not all snacking, even if it occurs frequently, is automatically unhealthy. The trick is to stay away from the salty, sugary and highly processed items that unfortunately dominate the snack-food sections from supermarkets to gas stations. And as with all foods, moderation is key.

And what about the social interactions solitary eaters miss out on? "Some of us love eating alone," says Diane Shipley, who writes for the British paper The Guardian. Eating alone should not make you feel awkward, not even as a woman going on her own to a bar or a restaurant or when travelling, she says. "Spending time with someone whom you have little in common with can feel far more alienating than being alone."

If you enjoyed this article, you may also be interested in Despite of the Obesity Crisis, the Eating Habits of Most Americans Remain Unchanged.

Food and Health with Timi Gustafson, R.D.

For more by Timi Gustafson, R.D., click here.

For more healthy living health news, click here.

Follow Timi Gustafson, R.D. on Twitter: www.twitter.com/TimiGustafsonRD


Source: www.huffingtonpost.com

Tuesday, November 6, 2012

Balding And Other Signs Of Aging May Mean You're At High Risk For This Disease

Balding And Other Signs Of Aging May Mean You're At High Risk For This Disease

LOS ANGELES -- Want a clue to your risk of heart disease? Look in the mirror. People who look old – with receding hairlines, bald heads, creases near their ear lobes or bumpy deposits on their eyelids – have a greater chance of developing of heart disease than younger-looking people the same age do, new research suggests.

Doctors say the study highlights the difference between biological and chronological age.

"Looking old for your age marks poor cardiovascular health," said Dr. Anne Tybjaerg-Hansen of the University of Copenhagen in Denmark.

She led the study and gave results Tuesday at an American Heart Association conference in Los Angeles.

A small consolation: Wrinkles elsewhere on the face and gray hair seemed just ordinary consequences of aging and did not correlate with heart risks.

The research involved 11,000 Danish people and began in 1976. At the start, the participants were 40 and older. Researchers documented their appearance, tallying crow's feet, wrinkles and other signs of age.

In the next 35 years, 3,400 participants developed heart disease (clogged arteries) and 1,700 suffered a heart attack.

The risk of these problems increased with each additional sign of aging present at the start of the study. This was true at all ages and among men and women, even after taking into account other factors such as family history of heart disease.

Those with three to four of these aging signs – receding hairline at the temples, baldness at the crown of the head, earlobe creases or yellowish fatty deposits around the eyelids – had a 57 percent greater risk for heart attack and a 39 percent greater risk for heart disease compared to people with none of these signs.

Having yellowish eyelid bumps, which could be signs of cholesterol buildup, conferred the most risk, researchers found. Baldness in men has been tied to heart risk before, possibly related to testosterone levels. They could only guess why earlobe creases might raise risk.

Dr. Kathy Magliato, a heart surgeon at St. John's Health Center in Santa Monica, Calif., said doctors need to pay more attention to signs literally staring them in the face.

"We're so rushed to put on a blood pressure cuff or put a stethoscope on the chest" that obvious, visible signs of risk are missed, she said.

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Source: www.huffingtonpost.com

Aren’t We All Mesmerized With The Arrival Of The African Mango Diet?

Aren’t We All Mesmerized With The Arrival Of The African Mango Diet?

Do you know the best weight loss product that will help you to achieve your goal of staying fit and healthy? Are you one of those people who are now much aware of the importance of watching their weights since it has something to do with their health? If you really want to be sure of the product you would be purchasing, then all you have to look for is the African Mango diet pill. Just in case you are not familiar with the mentioned product, this article will help you to know more about it as well as the things that surround it.

One of the common problems that most people are having these days is their discontentment on their respective weights. For sure, you are very much aware of the individuals who are having difficulties in trimming down their weights despite having enrolled themselves in various fitness programs. There are so many people out there who have already used different types of weight loss product but still, most of them have failed miserably. If you do not want to experience what these people have suffered, then this article will help you to that by providing you the needed information you must understand and secure to yourself.

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You need to see online discounts with almost no time and effort this afternoon. Come see our african mango acai store and then benefit from affordable prices now!


Source: www.thehealthdirectoryonline.com

Intensity-Modulated Radiation Therapy for Localized Prostate Cancer Yields Fewer Side Effects Than Other Radiation Treatments

Men with localized prostate cancer who received intensity-modulated radiation therapy (IMRT) experienced fewer side effects than similar patients treated with two other forms of radiation therapy, according to a new study. Prostate cancer is the most common malignancy in men, accounting for more than 240,000 new diagnoses and 30,000 deaths each year. Advances in treatment technology have led to the development of newer, but more costly, treatments. For example, between 2000 and 2008, the use of IMRT rose from 0.15 percent to 95.9 percent in relation to the older technique of conformal radiation therapy (conformal RT).

The researchers compared 6,666 men who received IMRT with 6,310 who received conformal RT. The men treated using IMRT were 9 percent less likely to be diagnosed with gastrointestinal problems than those treated with conformal RT, 22 percent less likely to experience hip fracture, and 19 percent less likely to receive additional cancer therapy. However, the men treated with IMRT were 12 percent more likely to be diagnosed with erectile dysfunction. When the researchers compared 684 men treated with IMRT and 684 treated with proton therapy, patients treated with IMRT were 34 percent less likely to be diagnosed with gastrointestinal problems, but were as likely to experience other side effects or undergo additional therapies as those treated with proton therapy.

The findings were based on analysis of the National Cancer Institute's Surveillance, Epidemiology, and End Results data from 16 regional cancer registries, linked to Medicare administrative and health care claims (the SEER–Medicare database) for 2000 through 2007. The study was funded in part by the Agency for Healthcare Research and Quality (Contract No. 290-05-0040).

More details are in "Intensity-modulated radiation therapy, proton therapy, or conformal radiation therapy and morbidity and disease control in localized prostate cancer," by Nathan C. Sheets, M.D., Gregg H. Goldin, M.D., Anne-Marie Meyer, PhD, and others in the April 18, 2012, Journal of the American Medical Association 307(15), pp. 1611-1620.

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